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Luckily this weekend went alot better than last. Weigh-in result was 10 stn 3 :) I'm aiming to loose 1 pound a week and anything else will be a bonus. Feeling very hungry today. I do have lots of fruit with me but I'm a bit worried if i should be eating so much of it?!

So today is going well. Admittedly i can be a bit of a serial weigher...... so this morning i hopped on the scale and it was back to 10stn4 (back to Saturdays weigh-in weight), so i have today and tomorrow to make a good effort to have a loss this Saturday. Today's food so far: Breakfast: fiber...

OH dear So last week went quite well, i was very disappointed to have STS on Saturday morning but it was totm and i didn't drink nearly enough water. However instead of me thinking that i will stick with it and i will have a loss next week, i went crazy and ate everything in site! FOR 3 DAYS...

Great, thanks for the advise. I have noticed too that I'm now buying alot more fresh stuff instead of having packs of stuff in the cupboards, which is definitely a good thing.

Thanks so much for that Taniau :D So glad i can count it as my HEXB May i ask how you find doing slimming world in Canada?

Me again- I hope you don't mind me keep asking things? On my very old slimming world sheets i have, it mentions you can have 42g of Nestle Fiber 1 cereal for a HEXB. I have been having a new variation of Fiber1 and i am just wondering if i am able to count that as my HEXB? I have attached the...

Not too shabby so far Today is going well. I'm working at a site that is quite remote today so no chance to snack. I have a banana, apple, cherries and a chicken sandwich using my HEXB + 1 syn for bread (the bread is 10g over the HEXB limit so I'm assuming 1 syn would cover the discrepancy)...

Hi Elvis fan. Yes i have learnt from Monday and have brought food with me today :D I will try to carry a handbag banana with me at all times for emergencies. The days i know i will be off site i am prepared, its just those "quick visits" that i need to take something with me just in-case. Sorry...

Getting better So today has gone ALOT better: Breakfast: Fiber 1 cereal (30g- hoping its ok for a HEXB) AM Snack: banana Lunch: SW Chili (extra lean mince, tomatoes, mushrooms, onions and carrots), Cherries PM Snack: banana & 1 weathers original (1 syn?) Tea will be Chicken with Cauliflower and...

Not a great start Well yesterday (Monday) was a bit of a disaster and I'm quite annoyed at myself about it. With work i often have to travel to different offices. So yesterday i took my healthy SW chili and fruit to my main office. I had to "quickly" pop to another office so didn't take my food...

Hi Brit mum, Thanks for your reply. The one i had been looking at was butterball brand. However i will keep an eye out for Lilydales and fresco if they are free :D

Hmmmm so im hoping this will be a good way for me to stay on track and stick with the plan (im doing red and grren days- though mostly red because stuff like pasta, rice and potatoes dont fill me up so i end up eating WAY too many and getting very bloated and gianing weight) I did a couple of...

Thankyou Taniau. Turkey bacon is now on the shopping list for Saturday

Hello, I am attempting to do slimming world in Vancouver, Canada. Can anyone tell me syns in turkey bacon? Can i use it instead of regular bacon on a red day? Many thanks in advance :o Emma