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Completely agree about week 2, I lost 7lbs my first week and only 1 in my second, but I've just weighed myself and I'm down another 4lbs so it does go :) Keep up the water intake, that's very important because it flushes the ketones away and your body has to make more.

I haven't had any headaches, and I am a frequent migraine suffer when my diet's upset (e.g. iron levels drop) so it's been good there. I was very tired the second and third day but feel fine now (8th). I think it's one of the cheapest TFR diets and for some it can be cheaper than eating, though...

A couple more :) - Hartley's sugar free jelly crystals (not the cubes though) are allowed so I got some kids' size ikea bowls and make up several servings so I can have one as a sweet snack. If you're on lifestyle you can also have natural yoghurt and for one dessert I put that over the jelly...

Yay! Well done :) I've been skimming your diary and it's amazing how far you've come. Hold out for 3 days or so and you'll be in ketosis again, with things a bit easier ;)

I tried this but stuffed with the chili con carne pack and it was yum. I made the chili with a little less water than normal and microwaved until thick then added to mushrooms that had baked at 150 degrees C for about 5mins, filled them and then baked the filled mushrooms for another 10-15mins...

Hi everyone, I started s&s last Thursday (31st) and have been getting on quite well. I do have a few questions though, if anyone can help. I spent a few days with my boyfriend and he was cooking a main meal for us in the evening, that fit the lifestyle plan, I've come back from his today but...