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    Step 1 Sole Source Starting CD today

    So this morning I tested my urine and I'm in ketosis. Yay!
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    Step 1 Sole Source Starting CD today

    Had a maple and pecan porridge for breakfast, made it with way too much water so it became a warm lumpy shake. Surprisingly I actually quite enjoyed it like that, but I could just be so hungry that I'll eat anything aha
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    Step 1 Sole Source Starting CD today

    Day 2. Chocolate orange shake for breakfast Toffee and walnut shake for lunch Chocolate shake for dinner. 2 litres of water drank so far. I have a bit of a headache today and I'm weeing almost every 30 minutes!
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    The Cambridge Prayer

    Genius
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    last 2 letters = first 2 letters

    Sundance
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    Step 1 Sole Source Starting CD today

    So half way through day 1. 1 chocolate shake, 1 butterscotch shake and 1.5l of water down and I'm feeling pretty full. Not feeling any side effects as of yet.
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    Step 1 Sole Source Starting CD today

    Hi everyone, I'm starting the CD today. I went on a trip to Windsor with friends and after seeing photos I was devastated with how fat I've gotten. I'm currently 15 stone 1 and 5 foot 4. It's not even like I'm particularly unfit. I walk over 12,000 steps a day and I go rock climbing twice...
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