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did very badly at class last night - put a monumental 5lb on over 2 weeks despite illness and barely eating. How can you put 5lb on from a cake blowout. anyway completely back on the wagon today. porridge for brekkie and now jacket and tuna for lunch.

managed to have a reasonably good week until yesterday - which comprised mainly cake. back on the wagon today have a nice home made lentil and ham soup for lunch, syn free of course on extra easy.

It's very hard to know where to start this and I thought writing a diary and getting some feedback/support/a virtual kick up the backside might help my weight loss. I have been overweight on and off (mostly on) from the age of 5. In 1995 at 21 years old I found slimming world and lost a...

when i'm craving chocolate i get an options sachet and mix it into a tub of fromage frais to make a chocolate mousse and then dip loads of fruit in it. i know it's not the same as have a big bar of galaxy but for me it just takes the edge off the craving.