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Actually I think the Paul McKenna approach combined with only eating real foods might be best... ?

I would start by buying a one of everything pack off ebay, works out at around 35£ for 42 packs and you get to try everything!

I have a peppermint tea when I get up, then my first pack at 9ish, followed by 1pm (which may be half a pack with zero noodles), 4pm, protein dinner at 7 and a half to a bar or half a shake just before bed (I find I need that!). I do allow myself up to 4 packs even though my plan says 3 and it...

Love original oatmeal and choc coconut bars nom nom :-)

I'm interested to know too, hunca!?

Good luck by the way & very brave to start this time of year!

Hi I am planning to start S&S after Christmas, have all my meal packs ready to go. Thing is that I have invitations it'd be nice to go to up to Jan 2nd, so maybe thinking to start properly Jan 3rd, or just start on 27th Dec (would be missing 2 things before Jan 3, one of which is just on 28th)...