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i generally eat low fat due to stomach problems,but i tend to pick on as i can only eat small meals,i try to stick as far as i can to weight watchers type eating,i weigh myself at most once a week,and i try to not focus on "being on a diet " as for sure i will think more about eating if i dont...

i have been trying to get my weight down for a while now ,i seem to lose only on alternate weeks and then lose heart and the weight creeps back up,as it just has done,i feel motivated,but am struggling to remain so ,as my results are poor and i fear that my health will suffer if i dont find...