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Potatoes, chocolate and bread... Ah, they are my true enemies! But I know what you mean... If you draw than line in the sand and you know you simply cannot have them, it is easier to avoid them altogether than to try and have a little but. Well, for me it is!

Hi all! I am a complete newbie when it comes to Dukan... I have been redwing through the book, but am finding it hard to believe that even on Attack, I am on a diet. perhaps,I am doing it wrong?! I am only on day two, and have yet to be hungry on this diet, especially with the addition of oat...

Sounds gorgeous! Do you reheat at work, or eat cold?

Fabulous job!

Oh I am going to try the muffins... You all have such wonderful ideas! Great to see so much motivation!!

I have just joined and started Dukan today, read through your posts, and you are a marvel! :)

I have been feeling a bit out of sorts for years. There are loads of reasons, but mostly due to being a mum and living for my family... I am unhappy with my weight, for health reasons as well as vanity if I am honest... time to do something for me! so here we are, DAY 1!