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Thanks Thank you to all of you for your support. Am on my fourth day and so far so good - am at ketosis - hooray lol. I love the Spag Bol but not so keen on the Chicken Noodles. I haven't experimented much yet with what you can do with the meal packs so will have to scan the forums for your...

Hi Thanks Niki. You did well in your first week! I tried the Lipotrim diet but it was very limited with the food packs so a friend told me about W8 so thought I would give it a try. Still finding my way around the site. Good luck! Carol x

Hi, my name is Carol and I have started on the W8 LCD today. I've already had a good read of the forums and have found them really interesting and useful. Looking forward to losing some weight with you all :)