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I find just asking for soda water and lime is a good alternative when your out. Well, you know that CWP is working and thats all that matters. I had the tiniest relapse today. I ate the corner off a cinnamon roll I had made, and funnily enough, did not enjoy it. I am all about the 100% and I...

Hey Hun, Thanks for that, I was really needing that today. Haha I am in the Granite City, however Glasgow is a 2nd home. Don't worry if you relapse. A lot of people do. I am just in a place now that I don't really stuggle with the willpower anymore. Its just there. I hope that when I am at...

So weigh in is over, another 3lbs down. I have 5 more pounds to lose and I shall be in the next set of stones. I hope next week will be a good loss but who knows. Hope everyone is enjoying their weekend. We luckily got some sun, however the wind is kinda ruining it. Ha! Can't win them all. Kx

Yes! We must remember that as long as we aren't gaining and sticking to the plan we are going in the right direction and disciplining ourselves mentally for a lifestyle change!

Hi Amymc86. I am on the cambridge weightplan...are you? I have been on it for nearly 12 weeks now and I am 3 stone down. It is a lot of willpower and strength, but the people on here are supportive and critically constructive when we need it. If you are just trying to do it on your own...

So, I am having one of those days where I realise that whethet I lose 1lb or 5lbs I should be happy about it. But I have to say when I lose very little it just makes me disappointed. But I guess I have to remember its another step towards my goal not away. But anyone else find it...

SO TODAY WAS WEIGH IN DAY! I am so pleased. After cancelling my PT Session this week, it worked and I lost 5lbs this week! I have officially reached the 3 stone loss mark and an extra pound! I am very happy about the loss, I just need to keep it up now. I hope everyone is enjoying their...

Thanks! I am starting to feel better. People are noticing but I have to say I haven't moved down any clothes sizes. My jeans are starting to slack off but not small enough for smaller jeans. I think I need to lose another stone probably before I start moving down sizes. I'm not sure. Yea I...

Hey Cambridge People! So it is finally Friday, thank god! Dress down day at work and I only work 5.5 hours today which is awesome. I have my weigh in tomorrow and I am keen to see if not having my PT session is better for my weightloss or not. I had 4lbs to lose to reach my 3 stone loss...

Aww that sucks. I hate cravings. Yea I had to order then online to get the flavours. They so it in Salted Caramel, gingerbread and caramerlised appled flavour too! So yum! Well I suppose jelly is not too bad. Lot of sugar maybe? Id ask your consultant what is better to have if your craving. Kx

So I treated myself to Twinings Green Tea BUT in cherry bakewell and fudge melt flavour. Little bit in love and only 1 calorie. If you like green tea or are trying to drink more of it. Try those flavours! Kx

Hello my CWP friends! So today was weigh in and it's just another 2lb loss. I know I should be proud of that and I keep telling myself that a loss is a loss, but I have to admit it is a little bit de-motivating. But its another week done and a new week to try a bit harder. I am taking this...

Yea, luckily I do get up a fair bit to do filing, scan and print things. So it is not too bad. But I may look into it :) Kx

Well I had good losses up until I started my PT sessions. And I guess I am sitting at a desk now but I am up and down to the filing, printer and that I suppose. Plus I struggle to sit still for long periods haha. Thanks guys, but I think stopping the PT sessions is the best way forward. I am...

Yea I am starting to think I am going to stop the PT sessions. I only just got to Step 1 and don't want to move up yet. So I think I need to stop the sessions and just concentrate on the Products. Thanks guys, sorry for being down and moany. Kx

Yea I did and it is really more strength training. But it is making me extremely demotivated and down, so maybe I should just concentrate on the products until I lose more weight. I still have a lot to lose so I have plenty of time to get toning when I lose a bit more. I will be speaking to me...

Thanks Hun, the support is always appreciated. Keeps me going!

I hope your weigh in went well! I know my 2 week weigh in was good. Yea I don't need to cook for anyone. Single pringle me. I can't wait to try making cauliflour pizza crusts n such haha. I hope your pizzas were nice too! Today was a slow day. Felt very bored at work and it dragged. I am...

Hey Guys, So how proud of myself am I. I am a bit fed up of not cooking so I decided to make vegan cinnamon rolls and guilt free chocolate truffles for work tomorrow. They are my taste testers. BUT BUT I did all the baking and not once did I taste anything or eat anything! I feel that...

So week 9 is done. I only lost 2lbs this week. But a loss is a loss. So I hope for something better next week. Going to try the mix a mousse this week too. Still 100% and 9 weeks in. Lets make it a 12 week achievement eh? Hope everyone is having a good weekend :) Kx

That's Awesome! Well Done. Bet your looking stunning! Told you! I need my positive vibes today. Think I have only lost a couple of pounds. But disheartening. But nevermind. 5 Stone is just outstanding. Keep it up! Kx

I started a job at an Offshore Engineering Company as a Document Control Administrator. So basically I get all the paperwork of every project the company are doing and they have to be organised, filed, forwarded etc. So lot's to learn!! Well I hope it will open a few doors for me in the future...

Hey Guys, Sorry I haven't posted, I have been busy learning my new job at the moment. But I have still been 100% on plan even though I have been a bit all over the place. I did however have my first personal training session on Tuesday after work and it wasn't as bad as I was expecting. I am...

You can definitely do it! You just need to cut everything else out your mind and get yourself into a nice routine! I will still be 100% and plan to be until I reach my goal, so when your struggling just post it here and I will be here to encourage. Stay strong sweetie! Kx

Thanks hun! Yea I am onto the 3rd month and I plan to still be 100% I have lost 2 inches off my waist so not really that much but still a loss. My muffin top has also reduced haha Hope you are doing ok and the plan is fine with no struggles. Kx

Hello Everyone! So I had my official weigh in with my consultant after 2 weeks. It came to a staggering 11lbs loss! :) :) Averaged out at 5.5lbs a week. If I can lose 4lbs by next weigh in I will be into the next set of stones! It is coming into place and I am 8lbs away from my 3 stone loss...

Good luck at your next weigh in! Keep us posted! Kx

Here is a little quote to help you all with your day, remember we are all doing the same thing, same journey! Have a lovely day all! Kx

That'a amazing. I can't wait to be able to say that. Let us know how your weigh in goes. People are noticing I'm slimmer but I just don't feel it yet. Tailored trousers are still tight fitting but I am sure I will get there. I bet you look amazing. I can't wait to see the new you! Always good to...

Thank you! Nah, my mum is just a very critical person although she doesn't think so. Luckily I don't live with her. I live with my supportive Dad ☺ I start next week, nervous but excited. Hope it all goes well. ☺ Hope you are well. Kx

Yea. Thanks, been a bit stressed with this job but start my new one on monday. I tried on some dresses and my tummy still upsets me. But its going down. Offical weigh in on Saturday, see the results. Personal training session on Tuesday next week get my body to shrink. My mother said I...

Thanks! Into the 2nd week of SS then I can include bars again. Feeling a meh and funny, my mood just isn't positive. Unfortunately losing weight is great but is causing my daily pill to either be less effective or my body has no idea what its doing cause of the weight loss. Back to the...

I am so sorry! I never saw this reply! I am doing ok, finally down to SS but I am very much on a consistsnt 3lb loss every week. Which my personal trainer says is good, I can keep it maintained and my skin will be able to catch up with my weightloss so avoid bad loose skin. Oh yes and i have...

Hi peeps! So this morning I weighed myself and I was lighter than I thought so went and got my clothes on and of course the scale went up. So I am just making my loss of -3lbs this week. A bit disappointed since I am on SS but I suppose I am a consistent loser and it may be easier for me to...

Yes, yes I am! ☺☺ I am going to 25 this year. I am still young and its a good time to get myself into a habit. I should have a good body and be a sexy young thing at my age and I just don't feel it. So time to make a big change. I am going to weigh myself tomorrow just as a cheeky weekly...

Yea, we definitely do! I am just away to meet a potential personal trainer in a few mins. Try and get the toning started then move on from there. I have a vanilla shake for later and another 750ml bottle of water to drink when I am home. But I had an awesome day in the sun at the garden centre...

Hey all! Sorry I haven't been around. Been working my wee butt off and have a day off today and of course I woke up at 6am. I have to say I am struggling with my water intake with this job because I am running around all the time. But I still manage and thats 6 weeks I have been 100%. I hope...

Aww well I hope for a good loss for you. Fingers crossed ☺ Oh tell me about it. I am on the pill and haven't had a period for about 2.5 yrs and now all of a sudden spotting has appeared. Maybe going to make a docs appointment. I am wondering if its due to weight loss. I hope your body rights...

Thanks! Yea I am so pleased to move down to 3 products. I was needing too. Was feeling bloated with 4. 2 weeks time til next weigh in. I hope your getting on fine with the plan? I am 6 weeks 100% so I know if I can do it so can we all! Kx

Hey Fellow Dieters! I have not been contributing to this diary that I had started due to having been keeping up to date with my 100% post. Anyways, here is a break down. I am now coming to the end of week 6, and I have lost a total of 1st 9lbs since the beginning of March. I have found it...

So today was weigh in day! Week 6! 3 lbs lost this week Finally moving down to Step 1, SS. New job too, just wish my body would stop being so hormonal, see what stress does. The sun is out however! Hope everyone is having a good weekend. Kx

I may need to try that tomorrow!

Oh guys! Anyone got any tips of what I can add to the oriental chilli soup to change it up a bit?

Thanks for the support and info guys. Tanwen, I hope you feel better! Your boyfriend best be looking after you! ☺ I just got offered a better job just as I finished training for this current job. So my area manager was so pissed at me on the phone. Just gone and posted my resignation and made...

I have been drinking loads of water! I am on the pill but my body has been hormonal. So its possibly that. Who knows. I hoped I was going to be down in the next stones but clearly not this week. Thanks though! Kx

Hi All, So I was bad and had a cheeky weigh in. And I have literally lost nothing within a week. Dunno whats going on with my body. I changed back to just shakes and that should of helped but nope. I am getting so frustrated. I had good news yesterday and now today has just put a downer. Yes...

Rizzo, always room for people, more the merrier and more support for everyone! I am proud. I have achieved 3 days away from home 100% on plan, even when breakfast buffets where available in the hotel! One more shake to go on the train ☺ Tanwen, I hope your weigh in went well and your pleased...

Hey! I did, no easter eggs in my house, I did the garden, planted my herbs and doing hopefully lettuce etc this weekend ready for the summer when I am off plan ☺ Well you just need to push through. Your doing great staying 100%! I am in a hotel for the next 2 nights so I am being strong and...

Yea I have. Still got a long way to go. But 8lbs away from a 2 stone loss. Been in touch with a personal trainer to work on toning as well. I would of probably never got here on my own. So I have 5 months before my birthday so need to be 100% on it for the next 5 months. Thanks! Kx

I am ok with it to be honest. Means I will actually see an inch difference compared to weeks where I don't. ☺ Kx

That's what I thought. But she said she changed to once a month because the inch loss was more and made her clients feel better. So I am just going with the flow. I am more concerned with getting the weight down and looking fabulous for my 25th! Got an amazing b'day cake planned already

Yea! My consultant only measures once a month so I have 3 more weeks before she will measure me again. But thanks, means a lot. Just the little positive things Kx

Thanks! Yea I know. Its just remembering that mentality. Thanks for the support guys, it means a lot. Let hope for a good loss this week. Kx

Thanks guys, Think I was just hoping for a better loss. Thought it would be a bit more than that. Just have to keep thinking a loss is a loss ☺ Kx

So Weigh in is done. Have to say I am not that happy with it. 4lbs lost 20lbs in total at the moment. 1 more week and I should be down to step 1. Fingers crossed. Back to soups and shakes, going to try the key lime pie flavour tomorrow! Thanks for the support. Kx

Weigh in is today! So I will know today if I can move down to step 1. I will probably have another week of shakes before I can move to step 1 but I am not far off. Kx

Yea, if you like it and it doesn't cause any issues with yout weight, I am jealous. I was never very good with Wheat as it makes me bloated, a fair bit of wheat in the bars and spag bol so it's probably just me!

Yea I think the spag bol and bars have made a difference to my loss. Looking forward to trying the new key lime pie flavour shake! Kx

Hey guys! So I had a cheeky weigh this morning and so close just 2lbs and I could be in SS. I definitely think having the spag bol and bars have slowed my weightloss. So just shakes and a soup for me today. Fingers crossed for tomorrow. Going away to Inverness again next week. I really cannot...

Yea I am on step 2 at the moment. Need 2lbs by tomorrow to make it to step 1 :(

I am the same. I want to be on SS. I had 4lbs to lose to go down a step. Only time will tell at weigh in on Saturday. Please keep us up to date on your progress. I will continue to stay on 100% and any solutions I find that work for me that might work for others I will write down too. Love...

Hey! I am on step 2 and not assuming I will be in ketosis til I move to step 1. You can't really make your body go into ketosis unless it wants too. If you are in the step 1 plan, your body will decide when it goes into ketosis. Sometimes its within a week sometimes it takes longer. People talk...

Thanks! I hope so. On the train home now and I have my first cranberry bar to have. I hope I like it. I am still to have a shake and milk when I get home. So fingers crossed. I shall keep going 100%! I felt really bloated recently or water retention so I hope that goes. I hope you all will...

Awesome Tanwen! I hope your weigh in goes well. Keep us posted. Thanks. Its nice to know that I am inspiring people. I will keep going, I pushed through. I just want to get going on my losses again. So back to just shakes and soup for a little bit. Thanks guys, really spurred me on! Kx

Thanks Julie! They have no dining here so I am stuck with my shakes. Being away from home makes it harder to stay on track. I am away 3 days next week as well! Takes me out my routine of comfort. I need to try and lose 4lbs by Saturday so I have to keep going. I tried the peanut bar today but...

Well, I am still doing really well. But I am travelling and staying in a hotel room and all I want is chips, crisps or chinese. I have my shakes but I can't even look at them I really don't want that as a meal. I want to be strong so I can keep going.

Thanks! Saturday is the big day. I am hoping to have lost enough that I can change to SS and really work at my weight loss.

4 weeks and 1 day in and I have been 100% on plan. Achievement☺

Well I have another week of bars and spag bol to endure then. If that slows my losses I will be moving back to shakes and soups I think. Thanks for the info! ☺

So technically I feel like I have only lost 2/3lbs in the 3rd week. I have now started the meals and the bars. Could they be the reason for my slow weight loss. I badly want to move down to SS and I am only 6lbs away from it. It is very frustrating! I drink my normal 3L of water a day, I drink...

So today was a crappy day. Had a massive argument with my mother about things. I didn't want any of my products, but I am 100% on plan still. Hope everyones day has been good. Kx

Sounds like your doing pretty well, considering the travelling. JulieH333 I only have 2 nights to contend with so its not soo bad. Aww lovely. I am hoping to enjoy shopping more when I am slimmer. I tried you smoked paprika tip and I added 5 chinese spice. So yummy. Got 1 of every bar now...

I don't physically see a difference yet. I still feel very large and bloated. I literally .9 away from my BMI being low enough for SS and its annoying. I guess I maybe notice a bit of a difference but I am waiting til I have lost a fair few stone before I compare pictures. Then I will feel...

Day 26! New consultant meeting today. I got re-weighed and I have lost 2lbs in just 4 days. I have 10 days til my next weigh in so fingers crossed I can lose a fair bit and get myself onto SS. Going away to Inverness to get training for my new job so Shakes it is. I do love my Spaghetti...

So I am still 100% on plan and its day 26! New Consultant and I have lost another 2lbs in 4 days. Next weigh in is in 10 days time, I think I could lose a fair bit and finally get down to SS! Hope everyone is still 100%

So its Day 23! I have started having the bars and spag bol and its soo much better. I am changing consultant just because mine lives quite far away now which is a shame. So getting weighed again tomorrow. Only a few more pounds to lose and I can push onto Soul Source if I want. So fingers...

Hey Guys! I know I posted here earlier, but I have just tried the spag bol for the first time, and I really liked it...however it was sweet tasting and I was wondering if anyone has any tips on how to tone down the sweetness? I tried some chilli, pepper, Cumin but it made only a slight...

You look incredible! I feel the words Well Done just don't do the transformation justice. Stunner!

Hey You Lovely People! So I am on Day 21 and I have been on the diet 100%! No temptations, no slips nothing. It feels good to have discipline and to see the hard work paying off. I had my weigh in yesterday and in 20 days I have lost a stone which is good going. Now I just need to start...

Just had a quick read of this thread, well I have been on the plan for 21 days now and I have a stone in that time. I am hoping for a bigger loss next week. I really want to move down a step and now I have been on the plan for over 2 weeks I finally am trying the bars and the meals. I actually...

Hi Lyndseyb1987! I just started reading your diary and Well Done on having the courage to come back! That takes more strength than you think. This is my first time on CWP so nice to people who have had success with it in the past. I am sorry to hear about your dad but he would be proud that...

Glad to see you are still going strong! 4 stone is an amazing achievement! I am starting to want to go down the steps, 4 products a day is becoming a struggle. I hope you are still feeling motivated and strong Kx

Weigh In Day! Lost 4.5 lbs 1 stone in 20 days! Another 6 inches off my body too. So far I am on track. The weight is going down. I have chosen the risotto n bolognese to try and got my bars. Needed to add some variety. :) Lets hope it keeps going the way its going. Hoping to reach my goal by...

DAY 16! So I have reduced my calorie intake to SS+. Feel so much better because I was feeling so full and ill carrying on with step 2. I am definitely missing chewable food so I will moving onto bars and I am going to try the meals I think just to get rid of the craving for solid food. I am...

DAY 13 So nearly 2 weeks in and I have managed to stick to the plan 100%! Woo! :):bliss: I found today a littler harder, just because I am saving money so not going out so struggling to keep busy. However I have drank far too much water today, I feel my stomach slushing about ha! I have...

Day 12- Today has been fine, I have a been a bit down so just been watching tv most of the day and slept. But I have been 100% on plan, I decided to have a long bath and I have finally made myself a video blog and got the courage to post it on YouTube. I added a bit of ice to my shakes and I...

Day 11- Today has been ok. I put all my products out and have kept on the plan 100% I hope my next loss is not too small compared to yesterday. I am still motivated. A new job would just be great as well! I would say its still hard to watch people eating food. My friend ate chocolate in...

Just read your diary and your doing well. I get weighed every 10 days. Interesting that you got put on ss+. I was told I couldn't do step 1 because of my bmi. May need to ask my CC next time. I found taking my shakes through a straw helps me not get so bored with the flavours. But your...

Day 10 - Weigh in was today 9lbs lost 10.5 inches lost I am not amazed but not sad about it. I feel my interview today went well so fingers crossed and got all my favourite flavoured products, all set for the next 10 days :) Just have to keep going. I do know to expect a lower weightloss...

DAY 9 - Today has been great, I felt so energetic today, and I have really enjoyed all my products today, I wasn't hungry all day but still took my products, just my soup to have! I got a new blender and the shakes are awesome in that, and I found drinking my shakes with a straw makes me really...

Day 8 - So I woke up late this morning so my routine of my meals were out of sync. I ended up being awake til 3am last night, not the best, luckily I work from home so it wasn't too bad. However I got up as soon as I woke and had a shake, to be honest though I am meant to have 4 packets a day...

Hey Melinwelin! Just been reading your diary, well done on the weight loss! My scales are all over the place so I am waiting for my weigh in. I hope you really enjoy Egypt. I have been and its Stunning! Keep updating on how your getting on it will be great to see the finished result! X

Thanks Jennymac! Well done on the 18lbs! The chart idea sounds good. I may just copy your idea there. 2 more days til the weigh in...hope it goes to plan.

Just read your thread Laura and well done you! I think a birthday goal is good. That what I am doing. I have 5 months til my birthday. I hope you make it to your goal for your 21st! :)

Thankd JulieH333! I know I don't eat meat and ai literally took 1 bite realised and chucked it away ha. I don't think I am in ketosis yet but will get there. I will keep updating, I am determind to lose it this time. Thanks for the support! Kx

Hey! Thank you! The red 1 is because my BMI is high so I had to do step 2, but I knew that if I had to make meals I would just give up so my CC gave me the choice of doing, 4 packets a day with 1 pint of skimmed milk. I have about 7.5 stone to lose to get to my goal weight, but I used to carry...

So it's coming to end of Day 7 on CWP. I have to admit the first 4 days were hard, especially day 3!:( But I am getting used to it however I do miss chewable food, but lets hope it's worth it. I used to think I drank a lot of water but this diet is proving to me I really wasn't drinking that...

Hey Everyone! I am new here. Came here after watching a youtube video a while back. I am thinking on making a video blog but I am still not too sure. (feedback would be awesome!):p I have struggled with weight for a long time after an unfortunate back injury. But I am determined to lose the...