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Wishing you a speedy recovery x

I live very close to the sea and I live and work in a holiday complex with a pool. I live swimming but hate being seen in my bikini. So I end up either swimming in the dark which freaks me out a bit, esp. In the sea, swimming way beyond my limits to avoid people or getting up at 5 am before...

Hello! A fabulous long awaited .7kg loss so I guess I need more water and walking!

Hello! I live in Greece (also quorn free) I use T.V.P. mince, maybe you can find it in a health food store?

Hello, thanks for your replies. The home made bread is wholemeal and I have two small thin slices from a 400g loaf. I don't drink milk which is why I usually have cheese and seldom have cereal (although do have porridge made with water instead of the bread sometimes). Cause I'm an online...

What type of exercise do you do?

Excellent work and great excuse for new clothes right! I find seeing the measurements decrease far more satisfying than the weight loss. I haven't measured myself this time around but last time I lost quite a few inches too. This time I console myself (when I gave a crappy weigh in) that my...

200g loss this week at yesterdays weigh in. Had to resort to using senna last night though. I might syn some olive oil and see if that helps? I'm guessing no one has any ideas?

Yia sou from Greece I rejoined SW online in January and I have found it quite difficult to keep motivated this time around. I've been vegetarian for about 30 years and cook every meal from scratch...partly due to the lack of ready-meal anything here, and because I love cooking. There is also an...

Hello I find that the onions taste funny from a slow cooker meal - anyone else found that? I was a bit disappointed when I found most of my slow cooker recipes required pre-frying ingredients, I imagined that you tipped stuff in and a fabby meal came out later! I have a vegetarian SC cookbook...

Mmmmm....I'm going to try a stewed apple (just one to keep it syn free) with some cinnamon and thick fat free yogurt. I will syn a teaspoon of honey as a treat! Thx for the recipe

Hi, I just started SW online again in January as I'd strayed off course after a thoroughly good holiday last year. I tried SP for five days last week which was ok to stick too but I got constipation and ended up with horrible stomach cramps and a weight gain. I'm vegetarian so it wasn't so far...