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Broke the diet. Binged. I quit. Goodbye.

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Love judge rinder I was sitting in the gallery on the episode with the mad scooter eBay woman who has her jezabel and tinkerbel horses lol!

Fish and chips with beans, bread and butter with tea (up day/feast day for me) x

Up day and yet I still feel a tad restricted today. I've 600 calories left and want a curry for tea tonight. Then cake. Then chocolate. Then maybe more ice cream? I have this need to completely binge. It's usually a problem when a new food shop is done and I just feel like eating whatever is...

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Letters

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Ended up doing a 40-minute workout! My hunger is gone and I'm covered in sweat. So glad I did it as I always put things off. I can think about having my 200 calorie quorn cottage pie much later now and have even burned enough for a chocolate biscuit so I'm happy!

So I'm on day 3 of the JUDDD plan and today is a down day and at the moment I'm absolutely starving! About to do a 20-minute workout, so hopefully I'll feel better after that.

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Follow

Chicken

Judge Rinder

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I've started this diet yesterday. Survived down day yesterday by working out a lot!

He will lose u if he keeps getting insecure as he sounds that he is. So rude what he says to you anyway, sorry but that's what I think. Like he wants to belittle you

David Cameron

Gym bunny

Stamp

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Loot

Magazines

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Spoon

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Divorce

Bell

Guilt trip

Toothpaste

The nightmare neighbour next door on tv

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Bird

I know yeah my absolute favourite food after Chinese takeaway! That with the Morrissons chicken wings, wedges, garlic dip, oh and the cream cakes....oh my god I fancy the lot now lol!

I Know it's a quiet area by the airport on the island. I've also heard the aquarium is a big let down. Has anyone been and know what it's like?

Unit

Silence and a car driving past outside

Just been working out to "Birthday" by selena gomez even though it's a bit old

AttentionSeeker

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Lol :)

A quorn burrito after it blown up in the microwave :/

Egg

Exaggerate

Pepper

One time at work there was a free buffet of Morrissons salad so couldn't resist!!

I fell asleep at the cinema to the golden compass. I walked out to sky captain and the world of tomorrow!

Up day or down, I really don't care what I eat. The worst thing in my opinion is combine it with another plan as it makes things harder. After 6 weeks, the novelty of junk I eat disappears and eat a lot better over time. What I do though is keep a diary, count calories and just be honest with...

Hello just to say I've started this today and may start a diary too

A post just to say hello I'm new. Just posting on this site for the first time ever as I used to be a traineo member about 5 years ago and was successful on the "Alternate Day Diet" losing 3 stone! Then one day in 2011 I stopped the plan but I wish I never did, as I didn't need to...