A post just to say hello I'm new.
Just posting on this site for the first time ever as I used to be a traineo member about 5 years ago and was successful on the "Alternate Day Diet" losing 3 stone!
Then one day in 2011 I stopped the plan but I wish I never did, as I didn't need to. Bizarrely, the weight didn't come back on straight away as it took me a year to go up a size (the diet doesn't affect metabolism).
4 years later, I'm finally back to where I started and have motivated myself to do this again as everyone I knew always told me it was the best diet I done.
Just posting on this site for the first time ever as I used to be a traineo member about 5 years ago and was successful on the "Alternate Day Diet" losing 3 stone!
Then one day in 2011 I stopped the plan but I wish I never did, as I didn't need to. Bizarrely, the weight didn't come back on straight away as it took me a year to go up a size (the diet doesn't affect metabolism).
4 years later, I'm finally back to where I started and have motivated myself to do this again as everyone I knew always told me it was the best diet I done.
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