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see, I was right - intellegent special ladies. Thank-you so much for this. I am not a good cook! I do LOVE pasta. The problem here is to figure out exactly what meals I should have and what should be in them. This is one of the problems I have. I do love my sandwiches I must admit. If I...

Hi! I am a male. I need to lose weight as recently I have gained weight due to work stress and severe personal stress which I am hopefully beginning to see the light at the end of the tunnel. I used to be a waist size of 32 but now between 36 and 38. I admit, the past 2 months has been...