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you look stunning - well done!!

without wanting to sound harsh... if any food passes your lips when you are on this diet - there is a very, very high chance that you will be knocked out of ketosis - therefore you are unlikely to lose and may well gain weight! It's called total food replacement, so for the best results don't...

I think so yes! The more water or liquids you can drink the better for all sorts of reasons. Drink little and often throughout the day rather than one big amount - I bought a one-litre bottle with a snap top of evian (others do it too!) and i am forever sipping it throughout the day - its...

I thought you could use any mouthwash that is alcohol free. Don't think that Listerine is tho. I use the one that looks like its 2 colours then you shake it up before you use it. Cant remember what its called it might be Corsodyl actually

Yeah, I pay 48quid per week. When I started it was 45 but it went up a few weeks ago. Think 48 is the standard price. If you can make it through the first week its not too bad - the only problems LT are not to do with craving food or temptation in particular, but more to do with work and...

Interesting topic of conversation this one! What I've always wondered is why it always seems to be females who cheat on this diet?! Honestly can't ever remember seeing a bloke posting a "I hate myself coz I've just eaten 4 bags of crisps and a cake" thread before!! Not a criticism just an...

yeah I get that quite a lot - sometimes feels like I'm gonna pass out or something but then it usually goes - my chemist said it might be something to do with being dehydrated. I've no idea tho... but glad I'm not the only one!

if you ate thats probably why you've only lost 2lbs so far! good luck...

I'm 5'7/5'8 and I currently weigh about 13 and a half stone. I am size 32 waist and shirts 15inch collar, tops/tshirts medium or large depending on where i buy them. But to reach my ideal bmi weight I have about 4 more stone to lose! mad! think i might go to lose about 3 more (max) or else i'll...

It would be legendary if you could get some for me and I will pay you for them and postage etc etc!!! Send me a private message if your offer still stands!! Legend.... Thanks!! :)

My chemist hasn't been able to get them from the suppliers for a couple of weeks now, and they told me today they have been withdrawn from sale due a possible risk to mouth cancer!? :eek: I tried another couple of chemists in the area (North Manchester) and they said they have been withdrawn...

i found this with the shakes and soup as well.. thought they tasted really salty and generally mingin!! sick!! After a couple of days I went back to the pharm and I swapped every single shake/soup for chocolate flavour ones and then mixed them up in the blender with quite a bit of ice and...

Hey gang, only found the forum earlier! Stuck to LT obsessively for the past 6 days now and have my first weigh in, in a few hours! Fingers x-d! I have about 6 stone to lose! Some really useful info on this forum, and an inspiration to read so many success stories! :)