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Thanks you guys :) Scarsdale is a strict 14 day diet with set menu.very popular in the seventies! very low fat, high protein, medium carbs.......grapefruit every day for breakfast .....yeuch!

Hi folks, just wanted to introduce myself; I'm 30 and i'm half way through a pharmacy degree (STRESSFUL!) and have found myself piling on the pounds as a result of sitting around in lectures all day and studying all evening, while eating enormous sandwiches for two meals a day! desperately want...