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First weigh in lost 3lbs so proud of myself. But need to keep at it, planning is definitely the key for me. Onwards on upwards :whip:

So after many many months of denial, for health reasons, confidence reasons and feel good about myself reasons, I need to make drastic lifestyle changes. Over the last few months my blood pressure has plumitted to dangerous levels, which is contributing to excruciating headaches and now I've...