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Wow @*fraufrau* that must have been a happy house last weigh day!! I'd love to have friends or my other half going for this with me but sadly they all are grubbers who like eating and making eating noises and drinking lots when I can't haha least that's what it feels like! I'm glad I've got you...

Hi guys! Even though I've not been about, been busy prepping and doing craft fayres but still very much in the game with my 3 packs a day! I had my weigh in yesterday -a disappointing 1lb loss! I hoped for much more seeing as I'd lost 11lb the first week but hey ho, all in for a 2 weeks loss of...

Whatever floats your boat love and gets your where you want to be...with me I just need to be able to adapt for nights/days out/birthdays/concerts ect. I'll eat to plan and know the days coming up and will do it so I can participate in a low carb and hopefully low cal too kinda way. As long as I...

@xxlauraxx15 your doing brill still! Sometimes your weight is gonna stay the same whether you've ate a bloody kebab or not with all our hormones and all you've lost so far! It's amazing! Have your one kebab a week or fortnight and that's it and get back to plan cos you know where you want to be...

Thank you @girlsbig98 i really am, i must have been in the right frame of mind cos it wasn't a problem at all! It's nice to meet you and I'll be happy to root for you on your journey!

Wow @Mandaxx25 thats a fab price, I'll go have a wee look shortly and grab some. Well last night wasn't too bad, I had a white wine spritzer, a few soda and limes and a glass of Diet Coke while there was bottles of wine, champers and prosecco all round the table! Past me would have been straight...

I nearly caved for something nice too, my brain must be hard wired for treats at the weekend. It hasn't been nights out for a while more bottles of wine,nice food and some chocolates or things with the kids, the cinema kills me! I've went and took individual wholemeal salted popcorn, water and...

I feel the same with shakes and soups just because the feel less substantial than the bars and meals, I doubt I'd feel that if it wasn't so strict a diet but I make myself alternate 1 savoury 2 sweets to 2 savoury and 1 sweet a day just to make sure I use everything up evenly and not stuck with...

https://www.minimins.com/threads/unofficial-recipes-with-food-packs.6012/ That's an old thread but might find some ideas for the shakes to get them used up. You would probably get your money back on eBay if your struggling. I had the gooey lemon pudding tonight! It's lush!! It would be a treat...

I am on such a wee high and it has gave me a huge boost. I think this coming week will be so easy. I literally couldnt believe it and kept thinking reasons why it wouldn't right but I checked on the mil's scales while visiting before breakfast and scales only moved 2lb up the way but I'd had...

Sooooooo...just came on to tell ya that in one week, drum rolllllllllllllll I have lost( more drum rollllllll) ...11freaking lb!!! I am in shock! So yeah I'm 11lb less than I was last week! Last week I was 11lb heavier. 'My brain is just flipping! I am minus 11lb! Haha yeah so imagine what my...

Oooeeer had an exante choc caramel crunch, you sure these are diet friendly? Why do I feel so naughty! So much yumness, thanks for recommending @xxlauraxx15 it was a good start to the day...gutted I had only picked one in this months supply:( Just had spag bol and it just doesn't compare. Hello...

Aww no! What about hubbys sandwiches! It's hardly the worse thing you could be naughty with tho. I've not tried the caramel crunch bars yet will need to dig one out to try tomo. I've had the creamy coconut shake today and really enjoyed it, I love love coconut. Can imagine putting a little...

I think there's a list somewhere with allowed soft drinks, I came across it when I was just clicking anything exante to find my way. I haven't had any yet but might feel the need when I need something sweet. Is it just the citric acid or type of sweetener @Muso_Girl? @xxlauraxx15 planks are Ment...

I have 4 kids, my eldest is 23. I have been assured I don't like old enough :rolleyes: though! Though my body says otherwise, my daughter has special needs and my body has took its absolute toll but it's especially difficult when I gain weight, more strain for my back and I always get it when I...

I'm Irvine, not so far at all! Bloody dreary isn't it! I felt like that but felt better after I realised you can have a stock cube but read somewhere here it should be low sodium which can't be right because it's the salt in it that helps. Because your drinking more than normal your flushing out...

My friend is a good few stone more than me, love her to bits but she knows everything about dieting, god knows I do too but everyone is different and we know what we can manage and stick with best. You can give advice all you like really but you can't give people willpower to do it, you can only...

That's helping me too. I haven't really told anyone I'm doing this bar the OH, so reading and being in this is helping with that. I could tell my friends I'm doing this but one of them has said in the past that it's not like real dieting If your using meal replacements so it takes away the...

Wow! Huge well done Laura! Thats an amazing loss. That's got to spur you on. I get nibbly at night too, there's probably lost of reasons behind it, like I want junk food/cake bars and such when I'm tired. It's like my body craves the energy but then I eat out of habit too, as a treat as the...

Haha know I say it a lot but hadn't realized I typed it too! I have noticed I say dolly a lot. I'm Scottish, where are you living? I'm ayrshire just outside of Glasgow. I'm still hungry too but happier and a bit more energetic today so hopefully I'm on my way. Sometimes I just get like that...

Got you, I'll wait and see how I'm feeling that 4th week. If I feel anything like I do atm i won't have the strength to save up my cals for an Indian or anything. I do like the mixed grill that with veg split with the other half couldn't be too bad. The pizza bases sound going, I'll put them in...

Jeezo! I don't fancy a coma but think of the weight loss lol! I'll maybe just have a white wine spritzer then rather than large fish bowl type glass I've been fantasizing about! Your right it's week 4, I keep thinking if it as week 3 cos I'm thinking of starting my add 200 cals a few days...

Oh yeah I think there should be a Nutella anonymous, i just can't have it in the house. It's funny doing this, I can look and smell and cook and dish up and wash the bloody dishes it was all on and not put it in my mouth but I have realised while I can do all that just how preoccupied with food...

I think you can freeze ham, my mum used to pre made our packed lunches with ham and butter. They always defrosted fine so maybe freeze some just so hubby has some left over lol. Once on a diet I was starved and ate my oh's cooled boiled eggs he'd left and replaced them with raw ones, didn't go...

That's good to hear, I felt like such a Rebel pilfering chicken slices out the fridge but oh so yum! I'll get some ham in tho cos chances are there will be more picky days to come! I've just signed up and coming to grips with the site, will maybe start a diary soon, I can see how it would be...

That's fab Laura! I'd love to have your determination. I'm on my 4th day and had to have two slices of cooked chicken breast along with my 3 packs...it's one of those days I'd happily eat my arm off and water just isn't touching it. If anything it seems to be making my stomach sloshy! Chicken...

(Hugs) Laura, it's so easy to cave when your not feeling 100% but you have came so far, don't give up. ive been reading your diary since I started on Thursday and your strength and determination have spurned me on. Keep on keeping on misses!

These sound really nice, would this be something I could have as my add a meal on week 3. Presently on my second day of total solution so might be a bit ahead of myself!