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Hi everyone well done on your progress so far it's brilliant. I've not started yet as we have friends over at the weekend for hubby`s birthday. Today has been a nightmare for me as had heartburn all day and its not going away to me that's my body is telling me to give it a rest and stop eating...

Hi Starbucks im also planning on starting in the new year having lost 4 stone with exante a few years ago but have gradually but some back on. Last time I had lost 2half stone by March I started new years day so hoping for the same results this time. Good luck we can do this.

Hi all I've got around 3-4 stone to lose ready for my hols in August. I've started today so gonna try and make my self busy so I don't think about it to much. I lost almost 4 stone last year with exante but stupid me went off the rails again and I feel like crap again so I know I can do it I...

Happy New year! Well I'm starting today thought I would start the new year off how I mean to go on. I've around 3 stone to lose but I've not weighed myself yet will do soon. So good luck were gonna do this.

I started exante on 27/12/2016 and by April I had lost 3 1/2 stone and never felt better. In recent months I have gone back to my old ways and put two stone back on and I feel sluggish and just awful and its all my own fault. So come the 27/12/17 im gonna start exante again. My challenge to...

Hi it is totally achievable I've lost 2 stone in 7 weeks and feel great. So stick to it and the weight will fall off good luck.

Thanks Laura I hope so lol. Hi Manda I'm not sure wether I'm I katosis yet I think I could be as I'm not craving things. I did feel hungry last night think it was because I am back at work running around so maybe I burnt more calories. how are you getting on? well done day 5.x

First weigh in today and I've lost 7lb which I'm pleased about. I've stuck to it 100% and I'm gonna keep going. I've struggled some days I'm not going to lie especially when I'm cooking nice meals for the family the smells are so tempting. I hope everyone else is doing ok.

Hi Lynne my top top for you is to drink loads of water to keep your hunger at bay and it also helps you to lose weight quicker . I hope your doing ok.x

Hi miss Em Well Everything going ok still sticking to it 100 % I'm really hoping I see the results on Wednesday first weigh in to spur me on. I have been on the treadmill a few times doing fast walking and jogging I lasted longer on it than I thought I would. How's it going for you doing 100%...

update I've stuck to it 100% and I feel better so may I be in ketosis all ready? It's day four for me. My tongue is a bit fury keep brushing it which makes me heeve. I'm starting to like the shakes thank god. So I've put a jumper on which I last had on xmas day and its definitely looser on me. I...

Thanks Bronte I've contacted them and they are sorting it out for me thanks for reply.x

Hi well I decided to order some bars to save for when I'm out and about and the arrived today but they only have a few days left on the use by date which I'm disappointed about as I won't be eating them right away. it's put me off ordering more bars. has anybody else had this issue?

Thank you Bronte. Well day two and its going ok I'm still feel I g hungry now and again but drinking water is helping. I'm hoping when mitosis kicks in I'm not gonna feel hungry. Treadmill arrived today so gonna do some walking on it tomorrow just to get my heart rate up.

I've just read your posts and you have done really really well I'm sure you shed what you have gained in no time. Good luck to everyone doing this diet I'm on day two and I'm finding drinking the water really helps with the hunger.

Thanks for the advise m determined to stick with it. I've already noticed a difference in my stomach it's not bloated anymore.x

Wow that's fantastic, hearing that has definitely motivated me to keep going. Day one over and I managed to get threw it so I'm hopeful I can get threw tomorrow after which I should be in katosis which means no cravings I think.

I'm just having my final shake and its much easier to swallow I've blended it with ice so colder and thicker. I'm planning on staying on it until I get to my goal weight if I can, although once I lose a couple of stone I will go on to having one meal a day. I must admit I haven't felt hungry...

I'm really struggling with the shakes not long had a hot gingerbread latte it was ok I'm just gonna have to get used to them. I'm also having cravings thinking about every food you can imagine then thinking sod it I will start Jan. But I'm gonna continue with it as the first few days for me is...

Quick update so I've had a strawberry shake for breakfast and I struggled to drink it think it's because I didn't have ice to blend it with so it wasn't as cold as I would like. I did my measurements and got weighed and I've put 2 half pound on in week maybe not a lot for some but when your...

So I've decided to start this diet today I was so bloated last night I had enough. Anyway I woke up put kettle on to have my coffee (black) then thought about having biscuits with it and I will start next week as planned but I slapped my self across the face and told my self there is always...

Hi Gamy I wanted to start boxing day but everyone a round me telling me to start after xmas as we have friends coming over for drinks and food. I will see how I feel I might start after they have been. Good luck looking forward to seeing how everyone is doing after xmas.

Hi Steph I'm looking forward in joining you all on this journey fingers crossed we all reach our goals next year.x

Hi Laura yes it is the first time with this diet I'm so determined to do it though. My problem is I can eat healthy but I eat far to much of it and of course I eat to much rubbish as well lol. so I think having the shakes is best for me as don't need to think about portion sizes and calories for...

Hi there I'm reading everyone's diary to prepare me for starting the diet 1st Jan. I've already stocked up on the shakes and I'm raring to go. I just need to get xmas out the way and all the temptations. I just can't wait for Jan to come so I can start the process of a new me. I will have 4...