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Hello everyone! Stressful time. Didn't eat well at all. No exercise. Still lost 1lbs (weighed Thursday) and I was so shocked. My friend lost 4lbs her first week, how can she lose what I lost in 3 weeks?! I'm pleased for her though. Back on it today, for real. No more snacking on bad things, not...

@lookingforme oh goodness, I'm really struggling with AAT if I'm honest, level two was a doddle but I'm doing 3 from home and wish I'd gone to college! That is a really good mindset. I need to remember that. Xx @freakydarkstuff didn't think of putting them in the freezer! They take me so long to...

Monday 30th January Not a good day.. everything is getting on top of me at the moment. Stress eating is a thing and it happened yesterday. Breakfast: Banana and two clementines Lunch: Slimming world quiche with tomatoes Dinner: SW Pasta w/ broccoli Snacks and drinks: 2 cups of tea (HEA milk) 2...

@freakydarkstuff KFC and Indian are my two nightmares if i'm honest! Going for a curry again this week (Nepalese restaurant) as it's my fiancé's birthday, but that's not until Thursday so I would have been weighed before hand :rolleyes:

Having a weird couple of days, Friday I was really good up until dinner and we had a KFC. I didn't count the syns, but I will be decreasing my syn allowance for the week so that I know I don't go over anything. Saturday .. I was sort of good? Didn't have any breakfast as I was so busy. Came...

@lookingforme @freakydarkstuff thank you!!

thank you @freakydarkstuff, sort of a better day, just looking forward to a fresh week next week at this point! Hope you're all good xx Weigh Day - Thursday 26th January - lost 2lbs! Breakfast - 2 x Wholemeal toast (HEB) with marmite Lunch - SW Quiche (1.5 syns) with SW potato salad and...

WOW!! Well done on your loss, Wolf! Amazing. Bet you're so pleased!

@Wolf I do love a good casserole! I actually HATE eating breakfast, before slimming world I wouldn't eat anything before lunch. I'm more used to it now, a two small slices of toast is enough, in fact it's plenty, so I'm very boring in the breakfast department!

@freakydarkstuff @lookingforme thank you! I will continue to note everything down here.. my culprit may be those damn crème eggs! Wednesday 25th January Breakfast - 2 slices wholemeal toast (HEB) with marmite and a banana Lunch - one slice of SW Quiche (1.5 syns) .. I was hoping to go into...

Tuesday 24th January I feel like my foods repeat often, especially weekdays where I'm at work and just have the same things. Think it's still good to note it all down though? Breakfast: 2 Wholemeal slices of toast (HEB) with marmite, clementine after Lunch: SW Quiche (1.5 syns rounded up) Side...

@freakydarkstuff oh no! Sounds yummy though - didn't think of onion!

@freakydarkstuff haha love it! I've been finding it hard to stick to one slice for lunch as it's so yummy. What veggies did you use? Think I will put some broccoli in mine next time!

Thanks @Wolf ! I hope I'm doing everything right, especially as a friend of mine text me this morning wanting to join SW with me - don't want to advise her and be wrong! :D

Monday 23rd January Breakfast - two slices wholemeal toast (HEB - small medium loaf) w/ marmite and a clementine Lunch- SW Quiche (1.5 syns - rounded up) side salad and tomatoes Dinner- Chicken breast cooked w/ garlic (1 syn Tesco oil spray), sweet potato mash, mange tout, baby corn, broccoli...

@freakydarkstuff amazing, congratulations! Yes it is my main motiviation for slimming down, though I just want to feel and look healthier in general. All the wedding dresses I like I will definitely need to be slimmer haha. Oh great, it really is yummy! I was the same I would have about 4 bags...

@freakydarkstuff thank you, me too! Already heard that she won't be out today. The big day is 1st September 2018. I'd love to bring it forward, I'm so impatient! I actually just used a glass dish for this one, I started to put them all in a flan dish but it wasn't deep enough. Just had my...

A good day yesterday food wise, just not anything else. Ended up rushing my fiancé's mum back to hospital early afternoon and didn't get home for about 6 hours. Sunday 22nd January Breakfast - 3 whole meal small slices (HEB and 3 syns) with marmite (I'm a marmite addict, needed more!) + a...

@freakydarkstuff thank you! looking forward to it for my lunch today :)

My slimming world bacon and mushroom quiche! Really pleased. The whole thing is 7 syns, 1 for the oil used for bacon (Tesco spray) and 6 for the cheese in it - it does say you can use as your HEA, but I prefer to have my milk for tea. Plan on cutting into 6 so the cheese will be 1 syn per...

Yes I love snacking on those sort of things, I bought them all when I went shopping yesterday. After my walk I was freezing cold so didn't want to snack on anything cold, so had nothing instead! I try not to eat too much cucumber because I get addicted (that sounds so weird) when I was younger...

A good day yesterday I like to think, went on a little walking adventure (scraped my ankle along a thorn bush so didn't walk as much as I'd have liked too!). Saturday 21st January Breakfast: 2 slices wholemeal toast (HEB small loaf medium) with marmite and half a banana (bought them that day...

@lookingforme im on my way!! Haha Mondays would be better, I get weighed on Thursdays so think, it's ok, I can undo any damage from the weekend by then haha! Been pretty good today tho. X

@freakydarkstuff weekends are definitely the hardest for me! Oh yes I'll definitely ask her. I'm sure the books says 4.5 for a medium skinny latte - I never get anything different and I'm ok with using the syns. I take my Starbucks travel cup there and the coffee lasts hours! It's usually way...

Friday 20th January Today was kind of a bust, only kind of though. Had to pick my fiancés mum up from hospital but didn't know the time until she phoned so was on edge all day. He also forgot to get the food we were going to eat out of the freezer so we were naughty :oops: Breakfast: banana and...

@freakydarkstuff thank you! I'll definitely be making the quiche today/tomorrow ready for lunches. Will look into soups without the creamy base, I'm sure there are lots! @lookingforme haha that's true! I do just think I'm being impatient. I get married next year and just don't want to be this...

Looking at recipes for the next week lunch wise - going to attempt the bacon and mushroom crustless quiche and possibly a soup! Does anybody know with soups, if you can still freeze them once you've put Quark in?

haha! You're very welcome. Wednesday's are really the worst! Thank you for that, I know something must be changing and obviously i'm doing something right to lose anything at all, it just doesn't feel enough! :( I'm too impatient I think!

Hi everyone - weigh in was ok and I've lost 1.5lbs this week. I know it's a start, I can't help feeling a little bit disappointed! My food diary was taken in but I feel like I already know what I should do to get more of a result - more speed, less pasta (at lunch!) Thanks for all kind words...

Just read through your whole diary so far, your meals sound amazing! Well done on all your losses. Will be following your journey :)x

Always struggle with Wednesdays, it is hump day after all. Today was a particularly bad Wednesday - the anxiety of group tonight, personal life.. sometimes you just need a doughnut. Yes I caved to the doughnut.. Wednesday 18th Jan Breakfast 1 Apple and 1 Banana Lunch Same as yesterday...

Hi everyone, I'm a Slimming World newbie. I went to my first group last Thursday and feel like I've done really well, though I'm petrified at the thought of not losing anything in my first week.. can't stop this anxiety. I try to write my food as much as I can, but I wanted to start a diary on...

Hello! I'm joining slimming world tonight, was trying to do it from home but decided the groups would be easier for me. Super nervous!