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Hi! I'm a consultant and also on the diet, 9lbs left to go until 6.7 stone :) this happens to me every month , awful isn't it! Like you it's also lead me to cheat. I always move up a step this week and then move back down when the week ends. Yes it may slightly slow your weight loss down. But...

Hi Thought I'd reply . I'm a consultant :) when do you tend to use your ketosis sticks? Another reason we no longer use them is that hydration can alter the results. For example if you are dehydrated they will show a darker colour , dark ketone sticks don't always rightly indicate the levels of...