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Hi I've just started doing SW from home and it's going ok so far ☺️ I have a question about food that may be synned but contains speed food - I believe it's worked out differently? Tonight I've had around 100gs (quarter of a tub and just over 1 serving) of Sainsburys own brand raspberry...

Don't know if this thread is still going but I'm planning on making a curry with this at the weekend. Half a jar is used in the recipe but I get around 6 servings out of it and other than that it's all free or speed free foods used. I really hope there isn't a lot of syns in this! May try using...