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ahhh well done! Its comforting to hear from people who have lost AND kept it off. Gives me a little confidence that I can do it too. Have you found it difficult to keep the weight off or did you find it became second nature to eat properly?

Thanks Jim, I see you have already reached your goal on the atkins diet? How long did that take you?

Hi becky, Thanks for your welcome... no I have not seen a LL section? I cant seem to find it! I will havea hunt today. :)

Hi every one, I too am new. Just want to wish you all the bestof luck for your journey! See you round!

thanks keisha, I am hopeful! Are you on LL also?

Your pictures are the biggest inspiration for me. I am due to start lighter life on Monday. I can only hope and dream of having the success you have worked so hard for. Congratulations... you look fabulous and I am sure you must feel it!

congratulations! Check out those abs in your bikini! A true inspiration thank you!

wow. what a transformation! Love the dress too hun! Well done!

wonderful! Your weight loss has taken years off your looks too! congratulations!

incredible! congratulations.... you look fabulous!

Hi all, Yet another new face to the site. I am starting lighter life on Moday and just thought I would post to see if there are many starting on the same day to share this journey with? I would also love to hear form any one who started this time last year... and hear how you are getting on 1...

sorry! Just getting the hang of this site... and actually read all of the other replies. lol Thankfully many have advice to offer and there are soeme truly inspirational people who post here. Wishing you all the best of luck in the new year!

Hi louale, I too am starting on Jan 5th. I read somewhere to try avoiding the carb binge just before you start... this will help reduce the withdrawal headaches at the beginning. Also a high carb meal just before you being will mean a slower progression to ketosis- which will reduce your initial...