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Starting lighterlife Jan 5th

#1
Hi all,
Yet another new face to the site. I am starting lighter life on Moday and just thought I would post to see if there are many starting on the same day to share this journey with?
I would also love to hear form any one who started this time last year... and hear how you are getting on 1 year down the track?

Good luck to every one. I hope its a succesful year for us all!
 
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#7
Hi becky,
Thanks for your welcome... no I have not seen a LL section? I cant seem to find it! I will havea hunt today. :)
 
#8
Thanks Jim,
I see you have already reached your goal on the atkins diet? How long did that take you?
 
#9
About 31/2 - 4 years, I have been on maintenance for 3 years now. I know Atkins doesn't suit everyone but it's been the only successful diet for me.
 
#10
ahhh well done! Its comforting to hear from people who have lost AND kept it off. Gives me a little confidence that I can do it too. Have you found it difficult to keep the weight off or did you find it became second nature to eat properly?
 
#11
ermm... well for me Atkins maint is easy, I just try and stay away from the high carb stuff, I will only eat one high carb item a day. maybe rice one day, potato's the next. I don't eat pasta much and I don't touch white bread. I do eat fruit, though not bananas as I don't like them.
 


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