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    Gemma's Weight Loss Diary

    I think your right about my evening meal. If my weightloss goes below 2 pounds a week I'll try having a small breakfast and see if that in turn ends up reducing my evening meal. Week 4 weight loss - 2 pounds.
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    Happy birthday GirlDisappearing

    Happy birthday!
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    Happy birthday hanloje

    Happy birthday!
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    Happy birthday Mrs Rosie

    Happy birthday!
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    Lost too much on week 1??

    If you continue at this pace of weightloss over the next few weeks I'd be concerned. But as others have said, for your first week it's normal to lose more than normal.
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    Happy birthday kazz

    Happy birthday!
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    Happy birthday Eclipse

    Happy birthday!
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    Hi everyone, Im Natalie!

    Hello! And welcome! Thanks for stopping by my weightloss diary.
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    Gemma's Weight Loss Diary

    Week 3 weight loss - 2 pounds Thanks for the tip guys. I may start trying to eat a little something at breakfast. My evening meals have been completely varied. I've been having things like sandwiches or jacket potatoes, but sometimes less healthly things like pizza. Knowing I can eat what I...
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    Georgies, new start! wk 4:)

    Sorting your clothes may be boring, but just think of it as exercise. All that folding and carrying! :)
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    Gemma's Weight Loss Diary

    Georgiestar, I'm just not hungry in the morning. If I force myself to eat I feel ill. So I've just not been having breakfast. I'm not sure if I should or not! And thanks Bexx!
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    Happy birthday Debbiemac

    Happy birthday!!!!!!!
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    Happy birthday missrachyp

    Happy birthday!
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    Stuart's Diary

    Hi Stuart! Welcome! Hope you find the support you're looking for here. I'm quite new too, but have found this forum to be full of friendly and supportive people.
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    Valentines Challenge 2009?

    I just want you all to know I think you're doing fantasticly!
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    Georgies, new start! wk 4:)

    Just wanted you to know I'm still reading along and think you're doing great!
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    Gemma's Weight Loss Diary

    Only lost one pound this week. This is going to take a while...
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    Georgies, new start! wk 4:)

    Hello! Thanks for stopping by my thread. Just looked at your ticker. You're doing really well!
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    Gemma's Weight Loss Diary

    Week 1 Okay, so it's the end of the first week. I weighed myself and I've lost 2 pounds. It's not much, but it's a start. At least the numbers are going the right direction. I've also made the decision to go t-total. I just don't need those empty calories.
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    Gemma's Weight Loss Diary

    Thanks for stopping by Bexx! I'm not on any particular plan. So far I've been skipping breakfast, having one of those meal shakes for lunch. And then whatever I feel like in the evening. First week weigh in on Friday so I'll see if it's working then!
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    My parents are to blame!

    As a teenager, my mum asked me what I wanted for dinner. I explained I wasn't hungry so I would not be having anything. My mum looked concearned and exclaimed that I had to eat. My dad looked at her and asked - "Why would she eat if she isn't hungry?" Best weight loss tip I ever got!
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    Gemma's Weight Loss Diary

    Day 4 I know it's only been 4 days, but I decided to weigh myself. I've lost my first pound. It's not much, but it's a start. Thanks for the welcome Sarette!
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    Gemma's Weight Loss Diary

    Hello all! My name is Gemma and I've just joined. I thought it would be useful to start this thread to keep track of my weight loss for motivation. I've noticed that my weight has been steadily sneaking up over the last 2 years or so. I've decided to finally do something about it. Starting...
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