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Thanks - I love Quorn and Tofu but that helps. I now have a bigger problem. just realised I have not been doing ss+ as I should be! I have been having three CDs, one protein meal AND my milk. I'm not supposed to have the milk, doh! well I will stop tomorrow and stop snacking. let's hope I...

Hi - this is my fourth day as a newbie to CD SS+. I have found it a bit tough being a veggie who does not like cottage cheese and despite drinking lots of water I have been feeling low, headaches and dizzy. Today I checked and I was in ketosis (hurrah) and had lost four pounds on my home...

Hi everyone I started the CD on Sat 3rd, but I feel hungry! I won't relent as I am too determined but is it really true that the hunger will fade slightly by day four? I usually do Weight Watchers but it was just too slow and I'm fed up of it, so this is the first time I have tried this. I've...