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Welcome Vicky, I hope your managed to shed those pounds for your wedding :)

Aye I was thinking about trying that, but i would really consider myself a fussy eater and apparently the atkins diet cuts out alot of different foods, so im worried i would find it difficult to apply myself =\

Heres kind of like a mini essay here so you know exactly what im doing now lol :) Well i go to the gym with a few mates at the moment and there all looking to 'bulk up'. I usually go 4 times a week, each time 1 hour in the evening and spend about 30 minutes of that time doing cardio and the...

Hey im Shaun. Just joined now ive decided to take my wieght loss a bit more seriously lol, im willing to take any ideas from anyone :) Im at a gym so any tips there would be great too!