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Hi thanks for the advice. My biggest problem is the portioning of my food, I fear to go hungry, so I end up over eating at every meal. I think I have decided and will do DC for 8 weeks. Any tips on what I should expect?

Hi all, Just wondered if anyone could give me some honest advice about the dietchef diet. AS an ex LL I have found that the weight has started to creep back on, and its not because i am greedy but because I was not taught to deal with food for the long-term. I am looking to start DC but would...