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Have only lost 1.5lb and trying to see that as a +ve but struggling as expected great things from cs. Thank you for +ve words it helps when others know what you are going through

Hi, it is my 10th day today and up until today it has been going well. Went shopping and the cafe had only sandwiches or jackets to eat so had a sandwich. Felt real bad eating it and didn't really enjoy it but feel all the good work has gone down the pan. Now have bad headache and wonder if...

Hi day 9 for me and really craving a slice of bread or a glass of wine. Think you can have a glass of wine but one leads to another so trying to resist. Am getting a little bored with shakes so may go and buy some soups for a change. I have found the last 9 days have gone really quick so...

thanks for the replies, knowing other people doing it and supportive helps to continue. the information on it doesn't give a guide on how much a person may lose.

have only lost 1.5lbs, very disappointed. Keep telling myself better than putting on but was expecting big things from cs. Have been having chicken, no skin and veg taht is allowed. Have not had any carbs at all and have not cheated. Maybe it is the exercise that is not helping. Going...

yeah have been to loo so a bit disappointed. Have tried many diets and really struggle to lose weight, my body just doesnt like to give things away.

Hi, Will have been on CS for a whole week tomorrow and have not cheated. However stood on the scales today and looks like I have not lost a thing. Trying to keep optimistic until weigh in tomorrow. Have been exercising quite alot this week as well. On a positive note I find the shakes and...