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Hi all! I used to do slimming world a few years ago and obviously followed red/green days. I rejoined last wednesday and I am still following that plan. My question is I have lots of recipes which give the syn values on extra easy plan. Is there a way or working out what the values are on...

Hi New to this forum hope someone can help. Been looking in my directory for some time now for a syn value for Aldi's Make in Minutes Golden Vegetable Savoury Rice and Tomato and Onion Pasta. Both just add water and butter but would obviously leave the butter out. Not sure if they are syned...