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Hi Jim, thanks for that I have been away to London for a few days, and did'nt put on any weight and had real food! and tasty food, this has to be a great way of keeping the weight off and having a normal life!! It looks like you are doing a great job of keeping the weight off, you have done so...

Hi have been on CD for 10 weeks and lost 3 stone, but I have had enough and want to get back to some sort of normality! So have just bought IPD and the cookbook, and it appears to be very tempting, and it has to be a doddle compared to what I've been on! I would just like to loose another stone...

Hi just wanted to post this today as this time last week I was so deflated!! Had my 3rd weigh in and stayed the same! was so disheartened but kept going with the thoughts of if I am doing it right the weight has to come off!! It did, last nights weigh in and 8lbs lost on week 4, so I can't...

Hi thanks for your message, could be totm this week! I did pull myself together! and have stuck to it, as you say it should come off this week, it was just so disheartening but seeing on here how well people like you are doing so well, well done and thanks again:)

Aaah thanks for your messages of support, just needed those words of encouragement, you obviously all know how hard it is and the pressure we put on ourselves for weigh day! the thing that keeps us going! So here's to good weigh in's next week! Thanks again, Julie;)

Really struggling I had my 3rd weigh in on Thursday night, only to find I had stayed the same! I've had 2 good losses 10lbs and 8lbs, and have done nothing different and stuck to it 100%, the only thing I have done is replace a soup with a bar, would this make a difference, any suggestions...

Hi just read your post, thanks was so fed up yesterday had my 3rd weigh in and stayed the same! Was so dissapointed as lost 10 the 1st week and 8 the 2nd, and I was wondering why! done nothing different apart from have a bar a day. Just disheartened, but feel if I am sticking to it 100% it has...

Gosh you look fantastic! well done what an inspiration you are! You don't look as though you have another 3 stone to loose!! I had my 3rd weigh in last night and was so upset I had stayed the same! Stuck to it completley, I have lost 18lbs in the first 2 weeks so really wanted to make the stone...

You've done the hardest bit! Hi, really the hardest bit is done! making the decision to do CD! Wants you start your 1st weigh in will get you so motivated! I am 1/2 way thru 2nd week and it's getting easier! I was gobsmacked when I lost 11lbs on my first weigh in! I had seen from here the...

Hi Noddy that really is fantastic! what an inspiration you are! Just 1/2 way through 2nd week and found it hard today, huuungry! Your message makes it worthwhile! goodluck!

Hi Purplehugs, I would really be up for the challenge, had my first weigh in Mon lost 10lbs! still gobsmacked! I started at 16.9 and weighed in at 15.12! thats 11 not 10 is'nt it? It was so traumatic think I put my poor CDC off and she could'nt count! Anyway I would love to join you, but am...

Ah thank you, I am sure you will be pleasantly suprised tomorrow, good luck, let us know! x

Ah, thanks good luck for tomorrow!

Hi, my first weigh in last night, I felt so nervous as I stood on the scales, as I started my period as well I was absloutley gobsmacked when my CDC said I had lost 10lbs!! I busrt into tears!! I was amazed, I had read all these fantastic weight losses but never expected it to be me as well! But...

Hi, just been reading about you, what an inspiration you are! my first weigh in tonight! but seeing what you have done so far is a fantastic reason to keep going! are you on SS, good luck!

Hi to all, just think this site is really going to help! am really going to need it, on my 5th day of CD! Not been easy but I feel really determined! Can't wait til Monday for my 1st weigh in, going to take 1 week at a time, so here's to wearing my cossie on the local beach in the summer...