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I'm coming to the end of a 10 day trial of XLS and I'm not convinced it has made any difference. Maybe as some say you have to use it for longer to get results. The one thing I did notice is that it did make me fairly constipated at times.

Hi all- thanks for the support. I've had a pretty good first full week of my new lifestyle and lost 6lbs. My only moment of weakness came when I went out with a few friends and had a few pints - but I did recover my will power for our regular Friday office pub lunch.

Thanks. Yes, the sad realisation is that the beer is going to have to go. In fact, I'm going to try to cut out the alcohol as much as possible for the next month. I've tried the wine-replacement technique before, and you are right, it can get pretty messy when you are use used to the speed and...

Thanks everyone. Good to be here :)

Well, hello everyone. I have been lurking on a few weight loss sites and you lot seem a friendly bunch so I thought I'd join and give it a go. About me - I'm male, 36, and a few days ago I stepped on the scales and gave myself the fright of my life when I topped 16 stones for the first time...