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I'm with you on the feeling full and wanting to eat more, Mini Me. I've had that with yoghurt. I think it's a dairy trigger. I'm trying to stay off it for now. Don't sweat the pounds here and there. Think how far you've come and see how great you look and feel in your skin now. Weight is a big...

So... how many calories, plus packs should we be having a day in the first few weeks? I'm away from home and can't make my meetings so just not sure I am doing it right!? I have breakfast at 7.50am then don't eat again till 1.15pm then don't stop eating (it seems like) till 7pm! With the...

Thank you for all your advice guys ;) It really made the world of difference. I am back on track. Quick question about portions... do you find they look really large even though they're slightly less than you would ahve had before and that you seem to be constantly eating? I look at my...

Wow. That's a really good way of looking at it. I'm going to start counting. I haven't managed to make any of my meeting due to the play I'm doing and I don't think that's helping. I really need to do my homework too. A lot of time is needed for this bit and I just don't seem to have it. No...

Thanks Tange. Much appreciated and not condescending at all. I plan everything to the minute! That's why I'm stressing out. I make my meals the day before. I come to work, I make sure I don't have more than I need but what I make tends to be a lot of salad and a small baked chicken breast...

Hi I'm new. New to RTM and new to this. I'm half way through week 2 RTM. I'm really struggling. I was ridiculousy strict and controlling during foundation and didn't lapse once (and that was over Christmas!) I've lost almost 3 and a half stone. But now I've got the choice of food I'm going a...