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    Jo's Recipes!! (EE)

    loving your recipes Jo, keep them coming... xxxxx :p
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    First weigh in tonight :)

    thats brilliant, well done on your first weigh in and getting such a fab result. xx
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    How many calories did you burn at Curves today?

    Your club needs to have curves smart in order for you to track your workout results and calories. Its kinda like having your own personal trainer, it will challenge you on each machine at every workout, or can also decrease you, depending on how hard you worked on your last workout. If you are...
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    Curves with Zumba

    I do it every week, and love it. We use our smart tags so can see after each workout how many calories we have burned after half hour workout, last night was 420 cals :) x
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    Has Zumba helped your weight loss?

    I have the zumba bug, been going for few months and feel great. Do 2 one hour classes per week and also do zumba in the curves circuit where it combines zumba with strength training machines, so can see at a glance how many calories have burned after each workout. The most for me so far is 420...
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    Kikikisses - Well hello there target!

    hey, forget everyone else and that they can eat what they want and put into their mouths food you could only dream of..... thats what this site is for, just talking to others who are like us and cant do that, who have to watch and be careful, and there is lots of us here lol. you are doing gr8...
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    Valentines challenge

    Tabby - weight to lose 7lb 0 lost so far Charlottegrace weight to lose 10lb 0 lost so far Nikkiwales weight to lose 9lb 1.5 lost so far Devon_Dumpling weight to lose 7lb; 2lbs lost so far Bruggie07 weight to lose 7lb 1lb lost so far Atchonblimp21 weight to lose 7lb 0 lost so far Donnie46 to lose...
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    Dave's diary - back on plan, back on Minimins

    this time of year is just a nightmare... think everyone in same boat, just a case of starting a fresh day and once a whole day of being good is done, the next day will be easy.. good luck xx
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    GymClassHero's Diary 2010 LETS AVE YA!

    well done sticking to the plan at this time of year, im well off the rails, but plan on starting again when i get back to work and back to 'normal', helping my daughter consume her selection boxes and sweets lol. At least once its all gone, no temptation. x
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    New Year Targets (NOT resolutions)

    my 2010 target to lose 1 stone by 1 june. Have ate far too much over hols, but when i get back to work on 4th jan, gonna be a good gal ;) xx
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    Newbie on a Mission

    well done on your loss, i have put on 6lb since may (according to me wii) so want to lose it for xmas, got so many night outs to go on - its mad. weigh in on wed so fingers crossed. gonna make butternut squash soup tomorrow yummy xx:)xx
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    Snacks for Cinema??

    ooh, im lovin your ideas for cinema snacks - i went last night to see paranormal activity - was really scary and munched thro a whole jumbo bag of midget gems - yikes how many sins would that be??? dread to think. going to take my darling daughter to see new moon on sat, so will take some...
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    Newbie on a Mission

    good luck lynsey - one day at a time .... keep us updated hun xxx
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    Lemma's Umpteenth Weight Loss Attempt Diary

    just start again and you will be fine, im also starting again, put on 5lbs just over the weekend gulp!! how bad is that? hey ho, its a new day and im gonna be good from now on xx;)
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    whats your downfall?

    wine gums help..... im so addicted to winegums, how many sins are they? I dread to think with the amount ive had tonight.....:wave_cry:
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    hard work!

    Fingers crossed for you, you should be fine if you cut down on your checks till your weigh in, and if you have put on, then just start again. Im starting scottish slimmers on sat, not been for ages and put on, so before it gets out of control, want to get bck to it. let me know how wi goes on...
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    Curves - Ladies only gym

    Ive worked at curves for over 2 years and its the best place ever. All the members are gr8 and work really hard in achieving their goals. Due to the type of workout, its the inch loss that is focused on more than weight loss (altho weight is registered every month in order to get body fat...
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    Words in no way Associated Thread

    fairy
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    Word Association Thread

    brad
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    Happy birthday Traceym

    happy birthday xx
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    Happy birthday somewhere_inside_is_me

    happy birthday xx
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    Happy birthday Shelley77

    happy birthday xx
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    Happy birthday VIKSPE

    happy birthday xx
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    Happy birthday sav1990

    hope you had a nice time xx
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    Happy birthday Polly740

    hope you had a nice birthday xx
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    Happy birthday Harrie

    hope u had a brill time xx
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    happy birthday nannis.

    happy birthday xx
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    Happy birthday Molly7917

    Happy birthday xx
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    Happy birthday stef2009

    Happy birthday to you xxx
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    Happy birthday tomsmum

    happy birthday xx
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    Happy birthday superlexia

    Happy birthday xx
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    Happy birthday fun1uk

    Happy birthday xx
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    Happy birthday stoshy

    Happy birthday xx
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    Supersize vs Superskinny

    im addicted to it too - its a great programme x
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    Buffybabes food diary

    Friday thankyou, i will. Think we are going for something to eat then the cinema, not sure what to see yet, but will be nice to get out. been really busy today, but this is what ive had - on the run... brekkie - 2 x wholemeal toast (b) with jam (not sure how many syns but say 4) lunch -...
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    Buffybabes food diary

    Thursday thanks Mrs V - your advice is really appreciated. I tend to eat lots of the same sort of things, so i will try really hard not to. Im getting a new freezer delivered tomorrow, so no excuse on stocking up. And well done on your fab weight loss ;) This is what ive had today (red day)...
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    Buffybabes food diary

    Wednesday - sort of same as yesterday - is that bad? Tuesday - Red day Breakfast - 2 x weetabix (b), skimmed milk (a) alpen light bar (b) snack - manderine mullerlite, dinner - scrambled eggs (2 eggs), 4 quorn sausages, gammon steak, tomato snack - vanilla mullerlite did workout at gym...
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    Buffybabes food diary

    Trying SS myself, and would really like some guidance as to if im going wrong/right. Started again today, and so far this is what ive had: Tuesday - Red day Breakfast - Fruit cocktail, alpen light bar (b) snack - vanilla/choc mullerlite, skimmed milk (a) Lunch - scrambled eggs (2 eggs)...
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    February 100% Challenge - Let's Go!

    count me in too - :D xx
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    ***Newbe***

    hi all, im a newbie too, so just having a nosey at some posts. Have been on SW since 5th jan, so far only lost couple of pounds. Just trying to get my head round red and green days. Im following mostly red as put on a pound with the green days!!! Trying to lose about half a stone for end...
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