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  1. R

    Alli slimming caps

    You take 3, one with each meal. I'm on them and I have certainly not had any of the side affects. If you follow the rules of not eating anything that has over 5g of fat per 100g then you'll be fine!
  2. R

    my diary of my weight loss with 3 little blue pills ALLi

    Why has the doctor taken you off Xenical? Should they not be taken with Thyroxine?
  3. R

    gutted :(

    I know that Alli is half the strength of Xenical but I was wondering what difference it makes? Don't they both just hold back a third of the fat you take in? Or does Xenical block more?
  4. R

    ::Fantastic Feel Fab February Micasa Sucasa Team challenge 2010 <3 :: ALL WELCOME!!!

    I'm going to aim for 10lb. Been on Alli for about 2 weeks now but haven't got scales to weigh myself (I live away from home for uni) so I'm not 100% that I'm still 12st 6 lol...will find out on satty. It'll be nice if I can at least get into the 11's this month anyway.
  5. R

    Success on Xenical??

    I think it's twice the strength of Alli. You bought it online? I thought it was prescription only? :S Where'd you get it?
  6. R

    How much can i lose in 1 month doing....

    If you continue under eating your body will go into starvation mode and start to hang on to fat. Also, Xenical helps to block a certain amount of fat that you eat, if you aren't consuming fat, then it doesn't work. For the best results you should follow a healthy calorie controlled diet and get...
  7. R

    Underactive Thyroid - Levothyroxine & Losing weight

    Hey, I have the same condition and take 100mg. I certainly find it easier to lose weight than before I was diagnosed! And yes, it should help to solve your other symptoms too :).
  8. R

    Help!

    Anxiety can certainly make you like that. Often when I'm stressing over an exam or essay I'll get like that :(. Make sure you take plenty of fluids, hope you feel better soon!
  9. R

    size 14

    I'm 5'3 and 12st 6. I wear 14's for everything except jeans, I'm still a 16 in those lol. I think I was around 11st when I used to wear 14s.
  10. R

    Starting now....

    Well done! I've just started on Alli today and I'm happy to read that others have been doing so great on them. :D
  11. R

    HANNAH WATERMAN OR WHAT?

    Claire from Steps' dvd is pretty great. I also have the first Pump It Up, it's pretty exhausting but gets some quick results!
  12. R

    My first weigh in using alli

    Wow! Well done! I'm going to start on Alli soon, I hope it works well for me too.
  13. R

    foot hurting when jogging

    Your arches are the arched bones at the bottom of your foot. She was having pains on the bottom of her foot, like it was inside.
  14. R

    Underactive Thyroid and weightloss

    Hey, I have hypothyroidism and wanted to know if anyone else who has the condition feels that it effects their weightloss? And if so, is there anything that can be done about it (besides taking the thyroxine everyday obv)....like taking certain supplements, changing diets or certain excersizes?
  15. R

    foot hurting when jogging

    It might be worth going to a doctor incase you have problems with your arches? My sister had this problem and they're going to give her special insoles.
  16. R

    Slimfast Newbie

    Hey, welcome :). The soups are available in superdrug xx
  17. R

    It's the "Slim Fast is on special offer" thread

    Aw man! I wish I had an Asda near me :(. They deliver to my postcode but would it be a little bit too naughty to only order like 8 and not order anything else? ^_^'
  18. R

    It's the "Slim Fast is on special offer" thread

    Ohh that's lovely Lind! I might go get some more today! thanks! That sucks Saunders. My local boots doesn't actually have it advertised on the shelves but it still goes through the tills at 3 for 2!
  19. R

    It's the "Slim Fast is on special offer" thread

    Are they still 1/3 off? On the website it's just the shakes that are on offer, 2 for £2.
  20. R

    It's the "Slim Fast is on special offer" thread

    The boots offer is instore too, at least it still was on Sunday as I bought a load of SF stuff. I know their deals generally change over on Tuesdays though but it'd be weird to have an offer online which isn't instore!
  21. R

    Should I switch to SF?

    My ready made shakes are 212cal, smoothies 204cal. I don't really get hungry between meals unless I go to the gym, then I'm starving! I do drink alot of water though.
  22. R

    It's the "Slim Fast is on special offer" thread

    According to Tesco's online shopping, the offer will end tomorrow.
  23. R

    Night out planned - not good for diet!

    Maybe you could just bring enough cash that'll get you drink and pay for the journey home. That way you won't be able to buy any naughty food while drunk!
  24. R

    Slim Fast February Challenge

    Hey, I've just started today :D. By the end of feb I'd like to be about 7lbs lighter.
  25. R

    Meal bars.

    I just had a chocolate crunch meal bar, it was delish! Quite filling too. The other flavors don't really take my fancy though.
  26. R

    SLIMFAST NEWBIES - Introductions

    Hey, I'm Ruth. I'm starting the slimfast diet tomorrow, hoping to be at least a stone light before the end of March! Question, I bought the powder and it says you need to shake it for 20 secs? Would just stirring it with a spoon be okay?
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