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I am just starting week 6, and wondered if I could put some chilli flakes into my soups to spice them up a bit. Every time I try and search for the title chilli flakes, it takes me into slimming world forum. I want to know if I can use them on the Cambridge diet.

OOooh I like the choc orange, reminds me of the choc oranges that you break for the segments......but every week I go off a shake that I used to like. My consultant said your taste buds change week by week. I bought an extra 7 shakes, so if I don't feel like what I thought I was going to feel...

That made me laugh Lily....I have too spoken to women who have had 2 bars per day since they started the diet, and it has made no difference to their weight loss at all, they have lost a good weight every week. A friend of mine who lives up the line from me, has been on the Cambridge diet for 5...

I am now just over 5 weeks into the SS Cambridge diet and have lost nearly 2 stone :-) Very pleased. What I cannot understand is why we are not allowed 2 bars per day, as some of the bars do not have more calories in them than the shakes?? Do any consultants allow them to buy 2 bars a week...

That is true Lily, they don't want to make bars too tasty, or else we would eat them all in one night !! I am nearly at the end of my second week, weigh in on Monday........but for the last 2 days I have been really hungry :-( I haven't cheated at all.....and drink lots of water.....does this...

OOoh I am defo going to get more than 1 mango shake this week, as my fav ice cream was solero :-) think next week is going to be a good week :-) Just wish they had not discontinued cookies and cream, it tasted like a digestive biscuit with cream :-( Oh well with any luck, they will keep...

Oooh thanks gemwj :-) I will pick up a few of them this week :-)

Can anyone tell me what the Mango shakes taste like????? and also is it true that they are not doing the cookies and cream shakes anymore?? :-(

I may buy a summer fruits flavouring on Monday, or I may ask my consultant if she has a sample for me as they are £6.00. I doing okay on sparkling water, but I will ask my consultant regarding zero coke, as so many people have told me different.

Aww good luck Martyn :-) Enjoy your bars :-) I don't like all of them, but my consultant does let me exchange them the next week, so I bought 7 shakes over my normal lot, so that I if I did not like a shake/bar, I could still have a shake that I liked. I am writing down which ones I like, so...

MrsP, is there a bar called choc chew?? or is that just the chewy choc one?? I am writing down which bars I like so that when I go on Monday for my weigh in, I can get the ones I like. Loads say about the Cranberry ones too........maybe I will have to pick one up of each and buy an extra 7...

I use nuPhar breath fresh strips which are allowed, about 24 strips in a packet and they just melt on your tongue. You can buy them in chemists or online. Very cheap, but very successful. My consultant said you can have these, but not the breath spray !!!!

Thank you Starlit_Cazza, I do want to do it properly. Have you tried the water flavourings?? I have tried the warm golden vegetable, but not the summer fruits or orange? would like to know if anyone has tried them, as they are £6 to buy, and it would be a lot of money if I didn't like them...

I use nuPhar fresh breath strips, amazing. Little green strips of paper (24 in a little yellow plastic packet). You can have one whenever you want too, especially when working closely with colleagues. They even make your water taste minty!! My consultant said they were much better than the...

Totally confused, as I was told to make sure of the carbs content, not the citric acid........and someone told me yesterday that you couldn't have any coke !! arggghhhh....at my next weigh in on Monday, will defo investigate further with my consultant :-) thanks for replying though x

I have been told by a previous consultant that I could drink perfectly clear water? this is a flavoured water. Is this correct?? What other than normal tap or sparkling water can you drink on the Cambridge diet???? and can you have zero max coke????

I also have found it hard drinking all the water UNTIL I bought a bottle of sparkling water.............I now can drink 6 small bottles a day, which is 3 litres and I also have a couple of cups of black coffee and a vegetable soup colouring drink :-) Normal water bores me, so that is why I...

Luckily my consultant lets me exchange ones that I do not like and I bought 7 over, so if I don't like one, I can save the other ones I have bought and exchange them the next week and have one I like in my collection. I know that I am in ketosis, so may be that is why everything tastes funny to...

I am on week 3 of the Cambridge Diet and the shakes I have really enjoyed. This is the first week of having bars, but feel that they have a really funny taste?? does anyone else taste it?? I have tried the chocolate orange and peanut one.......have lemon yoghurt and chocolate mint left this...

Hello all, I started the Lipotrim on 2 Feb and lost 9 lbs in my first week. On my 2nd week now and everything is going well, I must be a weirdo, as I actually don't mind the flapjacks !! I have them at lunch time with the girls I go to lunch with and still feel involved at lunchtimes. My...