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started back on cambridge this week and doing great, my friend had been doing the W8 diet with great sucess and has given me her left over packs, have searched the net and both diets seem the same so my question is can i use the cambridge & W8(say 3 packs cambridge a day and one W8) any...

Did cambridge last year and lost 5 stone and never felt so great, had a few traumas last year and have managed to put 4 stone back on, would have happened with any diet as have been eating like mad. I always remember my counsellor saying the words " make the most of it 1st time round, as it's...