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Hello people! CD has been great (lost 19lbs over 3 weeks) but it's time to give my body what it needs! Anyone any advice about how to make the change over to proper food without gaining weight? I should have lost 3lbs this week based on my calorie intake but haven't lost a thing. :confused...

Must be something about the Isle of Man, I love the porridge too; find the choc shake way too sickly. Cappucino shake whizzed with some ice is good too.

Hi Lydia I am on day 2 and getting indigestion- I find the drinks to be very rich. I have taken to using more water than suggested and this makes them more palatable for me. Also, not sure whether they'll help but apparently Rennies ( mint variety) can be taken without interfering with SS...

new forum member Hi everyone! weighed in with my cdc on Monday, started ss with the addition of skimmed milk for my hot drinks. After 1 day my scales say I've lost 4lb! Proper weigh in on Monday. Its been very inspiring to see everyone's losses and I can't wait till my weigh in:)