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1lb loss for me this week :) Good Luck to all for WI.

Evening all and good luck for WI :) 2.5lb loss for me this week and got my 1.5stone award :D

3lb off for me this week. :) Good luck to all for WI

For me it usually takes 2 stone before I can even consider a size down. My clothes feel much better though but still buying size 18's for any new items.

I lost 2.5lb and got my stone award so very happy :D

Evening all. I lost 4lbs this week so pleased. :) Good Luck for WI.

Evening all. Good Luck for WI. I lost 1.5lbs this week, would have liked a little more but overall happy :)

Hi all! Can I please join in? First WI tonight and lost 8lbs :D really pleased! I know it will slow down now but it has really given me a boost. Well done to everyone else today.

weetabix and an apple plus coffee

Hi all! I restarted again last night after a three month hiatus. Joined with some of my colleagues last night, back to class after doing it alone last time. I do really enjoy the SW plan and feel motivated :).

Just tried the caramel one this week and it was yummy!

2lbs off for me and really starting to look forward to our holiday in less than 4 weeks :). Happy Friday!

2lbs off for me :). Just under a month until holiday so eager to keep going.

Good morning :) Well done Dawni & Camplestar fab results! I lost 2lb this week so feeling good :D.

During the week I eat breakfast once I get to work usually between 8-9, I don't feel hungry when I first get up but always have a coffee (early riser). I usually have fruit or a yogurt about 11. Lunch does vary due to my job however its usually around 1-2 Tea tends to be around 7. At...

Roast beef dinner with new potatoes and lots of veggies

Good morning all, Sorry Ive not posted all week- feel like I haven't stopped work wise. Great loss camplestar! I lost 1lb this week, pleased as felt I may have overindulged at a family do last weekend. Been super good since though. Happy Friday :)

1lb loss for me this week :) I have similar experiences to you Tilly, star week has affected me both ways in the past. Try not to be too disheartened (not easy I know) and think about the week ahead where hopefully you will see a good loss.

Well done camplestar and Dawni! fab results! I lost 1lb this week, going in the right direction. Good Luck for WI everyone :)

Chicken with spinach and rice! yummy

Well done Danni :) 2lbs down for me this week, so pleased I managed to stay on plan this week work is so crazy and I am feeling ready for a break. Our holiday is just over 5 weeks away so that is keeping me going also. Have a fab day!

WI day for me and 2lbs down :). Glad the weekend is here its been a long week. Happy Friday all.

Well done Charlie and Dawni I lost 2lbs wohoo really pleased. :D

Well done on your loss Jodie. Good Luck for WI Muzza.

Piri piri turkey, sw wedges and salad

Hope everyone had a good weekend! We had a bbq and I did have a few cheeky gin and slimline tonics! Tried to be good but covered it with some extra syns in case.

A mullerlight with lots of raspberry's and a coffee :)

I agree Chloe, there is nothing wrong with allowing ourselves a treat- the more I deprive the more I am likely to consume when I do have something calorific!

Spaghetti Bolognese with lots of superfree veggies and sprinkled with low fat cheese.

Yoghurt and fruit for me today. Needed something quick on the go all day today with work.

Hi all week one WI and 7.5lb loss for me. Really pleased and will continue on. Happy Friday everyone.

hey everyone, had a good week one WI 7.5lbs down. Feeling so much better already in myself. Work has been so stressful and emotional this week, I am ready for the weekend so I can have some chill time and see family. Happy Friday everyone.

Hi all, I will be joining you (again) if thats ok had a year off SW and well put the weight back on. Anyway its week 1 for me and I lost 7.5lbs :D wohoo!! Good Luck to all for WI today.

Hi Sammy, just noticed you are from Halifax I live in Rastrick so not too far away :)

Hi everyone- hope it is ok if I join in! I am 27 and starting SW again after a year off plan (yikes). I enjoy that fact I cook so much more when on SW and it fits in easily with work etc. I do have lots to loose but one step at a time. I also weigh in on a Friday morning at home. Looking...

Hi everyone :) Well after a year off plan I am back! Unfortunately I have put back on the weight I lost, however I am starting again on my sw journey and am excited. I do SW from home as group just isn't for me personally however I know it works for many. Looking forward to the support and...

Thank crunchy its Friday! Its been one of those weeks. Hope the weight loss fairy has been visiting you all this week. I lost 1lb so really happy :). Good Luck to all for WI today.

Hi I also have a house bunny! I adopted him from my local RSPCA , who have a member of staff who house trains them so it was great. Dont get me wrong he is a chewer and I have to make sure he has enough cardboard to chew so he doesnt get tempted to chew furniture. When we are not home he has a...

Morning and good luck to all for today's WI! 1.5lb loss for me and my two stone award today :). Really pleased as that was my target for my holiday and I still have three weeks to go so time to try to loose more weight. Happy Friday everyone.

1.5lbs off for me :D really pleased, so close to my 2 stone award! Although it is Easter weekend therefore some chocolate will just have to be consumed LOL. Good Luck to you all for WI today x x

Morning all! Hope the weight loss fairy has visited you all this week. I lost 3lbs yippee! Really pleased after a couple of weeks of slower losses. I think its supposed to be the last of the sunny/warm weather today so I am hoping to enjoy some (half day leave at work). Have a great weekend...

SW Quiche, I am addicted lol

Morning all! Well WI day is here again- I lost 0.5lb this week, it was my birthday last weekend so there were a few treats in there so to get a loss is pleasing. Good Luck all :)

A subway salad yummy!!

Im 5ft7 and weigh just over 15.8st. I am a comfortable size 16 on top and bottom. With me to loose a dress size comfortably it takes a loss of around 2 stone.

I am mainly a red day girl, like has been said I like the option of extra Hex's particularly as I often get to mid evening and am peckish!

DYJHIW you have that Friday feeling but realise its only Thursday!

I have loose skin from the first time I did SW, I have an overhang which is mainly skin on my stomach. It does upset me as it is noticeable :( I too try most things to reduce its appearance but it doesn't seem to change. I just have to remember I am healthier for my weight loss and do...

My next goal is to have lost 2 stone in total, which means I have 5.5lbs to go! Hopefully can achieve this by the end of April ready for my hols in May.

SW quiche yummy!

Chicken wrapped in bacon, veggies and sw wedges

Morning all. Hope the weight loss fairy is kind to you all this week. I had a slight loss 0.5lbs. I had 2 days off plan at the weekend due to a party and family gathering therefore I am happy with WI today. :) Good Luck all!

Pork chop, jacket spud (with cottage cheese) and veggies

Gammon,egg,sw wedges and tomatoes!

3lbs loss for me this week so going the right way :)

Good Morning fellow Friday weighers! Good Luck to all for today lets hope for a great Friday. I have lost 3lbs this week :D Pleasantly surprised as have stuck to plan but didn't expect that as its been star week and I have felt really bloated at times during the week. Here's to a...

I was a nail biter until about 4 years ago, I took the plunge and had acrylics put on and loved them (no biting any more). This was my monthly treat for about 2 years, then the lady that did my nails left the shop and it just wasnt the same without her as part of it was having a good chinwag...

chicken wrapped in bacon, sw wedges & veggies with hot sauce.

Fish & Chips! The office smelt of them too but I had nice leftovers luckily so didnt feel too deprived.

SW Moussaka with salad!

I notice a difference in my face first, my double chin doesn't look as double!

Good morning, I am now joining you after a 3lb loss this week yipee!!

Hi people, I am heading down this week after a 3lb loss which I am really pleased with! Hope to see you all in the 15s to 14s soon!

Good Morning and Good Luck Friday weighers! I lost 3lbs and am really pleased! I am now in the 15s which is a good feeling onwards and downwards weight wise anyway! :)

For me I have always been a bigger girl and it took being taken off the pill I was on because my blood pressure was too high for me to change my eating ways! My original focus when joining SW for the first time 2 years ago was to get my blood pressure back down to normal which thankfully it has...

1) Finished a report at work that has been driving me crazy for over a week! 2) Had a couple of hours with the house to myself and caught up with my trashy programmes 3)Started planning decorating the bedroom with the OH wohoo only taken living here four years to convince him it needs doing!

Chilli and potato wedges

Strawberries and FF Yoghurt it was a yummy breakfast.

For me the prospect of SW excited me (and still does!). I get to cook most days and enjoy doing so. My Mum did so well on SW so she is my inspiration. This is my 3rd time doing SW and I know it works. My issue is falling off the SW wagon after a holiday so I am going to try my best to not let...

1) Got lots of little jobs done this morning so can relax this afternoon. 2) Made a SW quiche for lunch which was scrummy and have half left for cold snacks over the weekend. 3) Its takeaway(within syn allowance of course) and tv night with the OH.

SW Quiche (Ham, onion, courgette and red pepper), baked beans and a side salad.

You ring the day before a meeting to confirm it is going ahead and then you get to the venue where you are told the meeting was cancelled days ago but someone forgot to call you grrrr

You look amazing!!! Well done on your amazing weight loss journey.

Well a 2lb loss for me this week so I'm getting nearer the the next step down really pleased!

Good Morning and Good Luck to all for WI today. I have lost 2lbs so really happy :D Will pop back later to see how everyone is doing.

Honk 8 syns today!

Just tried this and loved it! I have to admit just eating it with a spoon straight from the tub but boy it was yummy!

Chips! They smelt so good but I had new potatoes instead.

Prawns, chicken, salad with chilli dressing. Yummy

I have better losses if I have a majority of red days as on green days I get bloated due to the increase in carbs. I have 1-2 green days a week and enjoy them its just a shame my body doesn't generally agree :(

Courgette, Carrots, green beans, broccoli, onions, tomatoes, a pepper, kiwi, melon, blueberries.

WI evening I usually have a takeaway curry (usually spinach based) and then at some point over the week a tray of doner meat from the takeaway. I do take it to account the syns in these though and it is nearly always covered in my syn allowance for the week. So it does feel like a treat but its...

Haddock, various vegetables, Jacket Spud and cottage cheese!

Scrambled eggs, 1/2 tin of tomatoes & 2x slices wholemeal bread (HEXB)

1) Had a fab afternoon at the football with my Mum Barnsley won wohoo! 2) Just enjoyed spag bol for tea and realised my stomach must be shrinking as I could only manage half the plate. 3) I am enjoying a night in with all the trashy tv I have recorded as OH is away at his friends.

Spaghetti bolognaise

1) Really pleased with a good weight loss this week and getting my 1 stone award. 2) Spent some quality time with my Mum and Sister including retail therapy! 3)Having a night in with the OH with a SW friendly curry yummy!

Spinach and Chicken curry with rice yummy!

I lost 3lbs this week so I am heading in the right direction!

Dear my sisters friend (fellow bridesmaid) Did you really have to try to push me to trying the bridesmaid dress in the shop today to the point where I had to insist no because it definitely wouldn't fit me being two sizes too small? My sister, Mum, ladies in the shop didn't try to push so why...

Good Morning and Good Luck to all Friday Weighers! I am really pleased as lost 3lb this week taking me to my first stone :D

Went to the designer outlet and could smell the chocolate from Thorntons but walked past the shop quickly lol

I enjoy a nice bubble bath and treat myself to a face mask. Then either lounge around in my PJ's or comfy clothes with the tv/sky plus programmes,

1) I had a 'do very little day' including some pamper time for me! 2) I cooked a simple tea that I haven't had for ages and really enjoyed it. 3) I have started planning my weekends meals.

Gammon, mushrooms and tinned tomatoes!

You look amazing hun! Well done on your SW journey so far.

Eggs for me too as I love them scrambled and make lots of SW quiche! Also tinned tomatoes, whether its to make a sauce or as part of a dish I add them to many meals.

I am going to be a bridesmaid for my sister this summer and we are being measured tomorrow for our dresses. The colour is teal and I have quite dark hair so it seems to suit me. I have liked that my sister has fully involved me in choosing the dress style as she knows what makes me feel...

Blueberries and a Muller!

SW quiche with ham, mushrooms and onions!

Chicken Sofrito with lots of veggies!

Pizza it smelt lush.

1) Went out for lunch with my Mum it was great to spend some quality time together 2) Came home to some red roses from OH (as will hardly see him tomorrow) 3) Its the first day of my week off work and I am feeling really relaxed.

cheese omelette with some tinned tomatoes!

Diana Ross- Chain Reaction.

RIP Whitney such a fantastic talent gone too soon :(

1) Spent some quality time with Mum and Sister today :) 2) Made SW quiche for the first time and it was scrummy! 3) Having some me time while the OH is at the pub.

SW Quiche with lots of super free veggies.

I got my first pair of Irregular Choice for my birthday last year love them!

Good Morning! I have lost 1lb this week, happy with that as had big losses in my first two weeks so expecting it to slow down. I have been 100% on the plan. Plus I didn't do any exercise this week due to back pain and I can really tell in myself! Good Luck to all for WI today.

Quorn bolognaise.

I am totally with you all! Prior to SW I would happily sit down some nights when home from work and have a glass of wine. Then Saturday comes and a bottle (if not more) :o would be enjoyed. Now if I really want a drink of wine, I save my syns and have some at the weekend. If I go on a night...

SW KFC style chicken with salad!

1) I enjoyed the training I attended for work today ( plus a bonus we finished early) 2) I cooked the SW KFC chicken for the first time and it was yummy 3) Having some well deserved me time tonight while OH is at the pub.

Had this for the first time tonight and it was yummy!! I left out the mixed spice and upped the chilli a bit.

Left over chilli con carne from last night

Banana muffins my colleague baked, they looked scrummy and I felt bad for not having one after the effort she made.

Chilli con carne with a few wedges. Side salad.

Very similar. I have been trying since Christmas and my sister keeps saying "I will have a look tonight". I have explained if she gives me a rough idea I can sort it out one less thing for her to worry about. Plus my sister and 90% of her friends are teachers but im not but she doesn't seem to...

Congratulations fab news! :character00250:

Found them in my local tesco tonight wohoo!!

My local supermarket didnt have any left when I went to do the big shop earlier :(

SW Carbonara with some side salad.

I also use the stickers in my signature ellie! As Chimpmunk said it helps to keep you motivated and also feel proud.

My username is fairly simple, my name is Nikki and I was born in 1986!

Muller coconut & choc yummy!

Honk!

Steak, onions, courgette, green beans and mushrooms! stuffed now.

Same here when I dont fancy a cuppa warm blackcurrant is my favourite.

More of a brunch. Bacon, scrambled eggs, tomatoes! Was Yummy.

Steak and lots of veggies!

A portion of donner meat with lots of salad it was lovely and worth the 8 syns!

Yes snowing here in Brighouse West Yorks. Quite a covering now and still coming down.

Pringles! OH sat eating them

Well done eternal and arctic blonde! I have hit the mid point in this group and lost 4.5lbs this week so really pleased.

Good morning! I am really pleased as lost 4.5lbs this week :D Good Luck to my fellow Friday WI, I will pop back later :)

Good Luck to all for tomorrow! Ive been 100% all week so hopefully it will show on the scales.

total 0% yoghurt yummy

I usually have 1 a day (occasionally two). I tend to buy mullers or fat free natural yoghurt. I like the flavours where the texture is more or less smooth such as vanilla, choc sprinkles. For some reason I cant eat the fruit ones with lumps in the texture makes me feel ill!

your day at work started off good but by lunchtime was awful!

Mini Creme Eggs brought in to the office.

I had a look in tesco and co-op with no luck!

Chicken wrapped in bacon, chopped tomatoes and some green veggies!

Honk 5 syns for me!

Not technically eaten but enjoyed a options hot chocolate! Well worth two syns.

We are staying in Lucea! Tankini's are fab and the ones I tend to buy have tummy support in which help me to feel good!

Biscuits put on my desk at work!! Swiftly moved them away.

I bet your excited, only a few weeks to go until March! It looks amazing, where abouts are you staying? Im the same with the bikini but just to feel more confident in a tankini will be brill!

Chilli con carne

http://www.minimins.com/slimming-world-recipes/112681-magic-porridge.html Lush!

Magic porridge! It was scrummy.

I have just tried this for the first time this with a vanilla muller and some blueberry's. All I can say is it is lush will definitely be having this more often.

Met my OH at university we have been together almost 7 years. Valentines is one of those days when sometimes we have gone out for a meal and sometimes we just stay in with a takeaway.

1) Had some fun exercising (Just dance) 2) Cooked a cannelloni dish for lunch it was yummy 3) Now plan on spending the evening relaxing

I do a mix of red, green and extra easy days. I love my carbs but similarly as JezVonSavage mentioned earlier they can cause my stomach to bloat therefore I tend to have only 1 or 2 green days a week.

The spinach cannelloni from the little recipe book free with the last magazine. Also a side salad.

We are going to Jamaica in May with another couple who we are close friends with. Its been planned for ages and its now in sight. I have just done a weekly countdown to stick on my fridge to keep me motivated that I am going to fill in after weigh in each week.

Gammon and chopped tomatoes!

Chicken, spinach and mushroom rice!

Thats two of us living in Brighouse then! :)

Well done some fab losses today!!!

Hi all, I can now join this group yay! Lost 5.5lbs in my first week and now in the 16's. Looking forward to the banter and support.

Well I lost 5.5lbs in my first week really pleased and I can move down a group! Thank you for the support in here and hope to see you all soon!

Morning and good luck all for today! I have lost 5.5lbs really pleased as now under 17stone :) I will pop back to see how everyone is doing.

From Barnsley but live in Brighouse West Yorkshire

Quorn bolognese with lots of veggies.

Thats brilliant Emmey1 and SWLizzy well done to you both!

1) Was very organised at work and made a good start on my long to do list! 2) Did the 'big' food shop and managed to just stick to the items on my list. 3) I did a decent amount of exercise on the wii and now plan to relax all evening.

I bought some today in Tesco's and it was with the natural/greek yoghurt.

Chicken, huge salad and a few new potatoes!

This is one of my faves too!

SW Chilli with lots of veggies!

1) I did some exercise as soon as I got in from work and really enjoyed it. 2) Cooked a yummy SW carbonara 3) I feel quite relaxed for a Monday!

The carbonara from the SW magazine with a side salad. It was scrummy!!

Hi ally & rumble! I was on SW, came back off my holiday and never went back on plan. Six months down the line I am 2.5stone heavier! The things we learn! This week is my first week back and im feeling good about the plan.

well done brummie66 fabulous loss! I have to lock my scales away otherwise I may be on them every day lol

I do a mixture of all three! I enjoy the variation.

Hi :) I am also doing SW from home, I started last week and have first WI this Friday. I know SW works for me having previously lost a significant amount of weight on the plan. What seems to happen with me is I follow SW until I go on holiday then struggle to get back on it afterwards and the...

We have a special holiday coming up in May to Jamaica, we are going with another couple who are our close friends. It will be brilliant if I can be comfortable in nice holiday clothes. Secondly my sister is getting married in July and I am a bridesmaid. I am so self conscious about this at the...

Looking fabulous!!!

1) Spent the weekend with my family celebrating my sisters birthday 2) Have managed to stick to plan throughout despite watching everyone else indulge :) 3) Batch made some soup for my lunches at work so I am organised for a change!

home made vegetable soup (made a batch for my lunches at work this week)

Sprouts, green beans, carrots, broccoli, mushrooms, cauliflower, leeks, onions, tomatoes.

Sunday Dinner it was yummy! Chicken, lots of super free veg and a couple of new potatoes.

I started SW today, I am a few pounds in to the 17s but would hope to get down to the 16s in a couple of weeks. This is fab for encouragement and support.

Hiya! Im also doing SW at home so appreciate the support available on this forum. I have been to class when I previously followed the plan and have purchased up to date books etc. The plan worked for me last time and I now feel ready to begin my next SW journey.

Chicken wrapped in bacon, a syn free tomato sauce and lots of veggies!

Hi, hope its ok that I join in with this thread. I have re-started SW today after 6 months of falling off the wagon and will be weighing in on a Friday at home. Good Luck for this week everyone!

Hi all, starting on my new sw journey today. I have been off plan for about 6 months- went on holiday and never got back on it! I know sw works for me its about my mindset and being totally committed to the plan. I always used this site before for support and advice so glad to be back :)

Hi, I haven't checked in in here for a while, lost 2.5lbs this week! I am off on my jollies early next week so I think a gain from that is highly likely but I want to enjoy myself!

Work until 4.45, then need to go to exchange some money for my jollies and maybe buy a few last minute bits! Then a take away for tea!

Good morning and good luck to all for weigh in today! I am pleased as I lost 2.5lbs and worked hard for it too. I wont be here next week I will be on my jollies which I am going to enjoy therefore will more than likely gain but will try to swim lots everyday.

It has happened to me too. I also dont feel I can put mullers in my work bag to carry to work as this happened and ruined my diary/work documents.

About a year ago after loosing over 5 stone on SW I hit a plateau and decided to try WW. I followed WW for over three months and did loose weight initially but I felt so hungry. I also lost interest in WW because I felt restricted, however I understand for some people this structure is what they...

The first time I did SW I went to class and lost a fair amount of weight. This time around I just dont have the time to go to class and have just lost a stone following the plan at home. There are benefits to both but with will power it can be done without class.

Jacket spud with curried baked beans!

Turkey stir fry with noodles!

Good morning Friday weighers and welcome to the newbies this week! Good luck to everyone today! I put on 0.5lbs, im gutted with a gain but its the beginning of * week for me therefore my eating hasnt been as good as it could. I hope to get it back off next week!

Im a Barnsley lass but now live in West Yorkshire

salad with some cottage cheese!

Good morning! Hope everyone is well. I lost 1lb and have now got my stone award yipee!!! Good Luck everyone with WI

Quorn Sausages, mash, veg and onion gravy!

Quorn mince, lots of veggies in gravy (synned)

Sausages, bacon, tomatoes and eggs! A couple of syns for the sausage! Red day for me

Hi I also do 90% red days, however as others have said I add at least 1 green day a week as I find it helps my losses giving my body a change.

I can get back in to my size 14 Jeans! I wouldn't say I'm a comfortable size 14 yet as I need to loose another half a stone but I am on my way!

Slightly disappointed as I wanted a 2lb loss and missed it by half a pound! Aislingb - 8lbs (0lbs lost - 8 lbs to go) Alilou21 - 6lbs (3lbs lost - 3lbs to go) Athens -7lbs (6lbs lost - 1 lbs to go) Babybuffy84 - 6lbs (0lbs lost - 6lbs to go) Beki - 10lb (4.5lb lost - 5.5lb to go -...

Hi all, well done Kim and Annya! I am slightly disappointed as I lost 1.5lbs and need 2lbs to get my stone award! I will get it next week!! I am determined!

3x mini babybel lights needed a snack as wont get my tea until late tonight

Steak, wedges and veggies!

I have always weighed more than my partner, he isnt skinny by all means. I do get frustrated when he seems to eat and eat and not put weight on as easily as me! We eat the same meals but he usually has pudding or supper which involves chocolate! However he loves me for me, when we first met I...

I had a chicken salad and it was lovely!

ryvita's with cottage cheese, tomato and cucumber!

Quorn sausages, mash, cabbage, carrots and some gravy which I have sinned. Yummy

I have the zumba game for the Wii and love it! I use it 3-4 times per week and really enjoy it!

3x babybel lights yummy!!

Aislingb - 8lbs (0lbs lost - 8 lbs to go) Alilou21 - 6lbs (0lbs lost - 6lbs to go) Athens -7lbs (6lbs lost - 1 lbs to go) Babybuffy84 - 6lbs (0lbs lost - 6lbs to go) Beki - 10lb (2.5lb lost - 7.5lb to go) Berniegray242 - 7lbd (0.5lbs lost - 6.5 lbs to go) Bobsledwheels - 7lbs (4lbs lost - 3lbs...

Think im going to have quorn shepherds pie with veggies!

I have loose skin on my stomach and the top of my arms from when I lost weight previously (6 stone sadly put 2 back on which is why I am back on sw). It does really upset me at times e.g. holidays, exercise has helped to tone it slightly but that is as far as it will go sadly I fear I will...

Wine was one of the big reasons I crept some weight back on after my first time on sw. I got back in to having wine at the weekends and sometimes during the week. I really enjoy a glass (or two lol) of wine so I do miss it but other than the odd glass (I have had about 3 glasses since starting...

Hi all, I lost 1lb this week which was pleasing as I had a few drinks of wine last weekend, but managed to stick to plan the rest of the week. Would be nice to get my stone award next week but I dont want to put too much pressure on myself I am happy with any loss.

Good morning! good luck to Friday weighers. I lost 1lb :) happy with that after last weekends alcohol consumption (was on the wine ooops) but made sure I stuck to plan the rest of the time.

Huge salad it was lovely!

Quorn sausages, tinned toms and three rashes bacon (fat cut off) was yum!

homemade stuffed pasta with spinach, bacon and quark!

When my losses slowed on SW the first time after being on the plan over a year I changed to WW to see if a different diet would kick-start my losses. With WW I lost for about 4 weeks, but was so hungry through that time yes in terms of convenience foods it was easier due to WW products and other...

As Gilbo has suggested, I walk during my lunch hour not every day but at least 3 times per week-even if its just to the local town and back its something. I do Zumba on the WII through the week and love it!

Good luck hun!

Acc - 8lb (4.5lbs lost - 3.5lb to go) aislingb - 8lbs (0lbs lost - 8 lbs to go) Athens -7lbs (5lbs lost - 2 lbs to go) Babybuffy84 - 6lbs (0lbs lost - 6lbs to go) Beki - 10lb (2.5lb lost - 7.5lb to go) Berniegray242 - 7lbd (0lbs lost - 7 lbs to go) Bobsledwheels - 7lbs (2.5lbs lost - 7lbs...

well done Bootlah! I lost 2 lbs which I am really pleased about :D Good luck to the everyone else for today!

yoghurt with lots of fruit!

Turkey burgers, salad, maybe some wedges (HEX B) on a red day today!

3 mini babybel lights yummy!

Welcome back!

I didnt use the waist belt, I held the remote as I would with Just Dance and it worked fine. Havent tried the belt yet.

I have been on this for the first time today and love it! I am hoping this builds my confidence and then I may go to a class too. Its so much fun, only 20mins today will build on that through the week! :D

left over sw curry from last night!

I have a similar issue, it takes well over a stone usually 18 pounds before I move down a dress size! Our bodies are all so different.

Cauliflower and potato curry from this months Sw magazine with brown rice!

just checking in hi to newbies! I lost one pound still well in the 15s but headed in the right direction!

I have a treat after WI but like other people have said, I don't use my full syn allowance during the week therefore if I tot it up it tends to be within my limits.

Hi all lost 1lb this week so its a start :) acc - 8lb (0lb lost - 8lb to go) aislingb - 8lbs (0lbs lost - 8 lbs to go) Alilou21 - 6lbs (0lbs lost - 6lbs to go) Athens -7lbs (0lbs lost - 7 lbs to go) Babybuffy84 - 6lbs (0lbs lost - 6lbs to go) Beki - 10lb (2lb lost - 8lb to go)...

I would like to loose 4lbs to get my stone award in the next three weeks

Good morning people, hope we all have the results we hope for this week! I lost 1lb and am pleased due to a bit of an iffy week. Will check back later :)

I had this with my very first group, I found the consultant too negative at times and also would make people feel bad if they couldn't stay to class. As the class was convenient for me time/day wise I persevered for over six months and did well weight loss wise but I feel this was more my own...

I also love Waterloo road! Have done since series 1. This storyline with Sam looks so sad But I hope they Show it sensitively as they have with previous storylines.

Turkey salad, boiled egg and light salad cream (1 syn)

Yesterday I did not resist a chicken royale meal :( I was at Alton Towers and just ate the easiest lunch. Now back on track to try and avoid the gain!

Baked spiced chicken ( from the 100 free original recipes book) lots of veg maybe some Sw wedges as my hex b.

Red day for me; sardines, lots of salad and a boiled egg!