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I buy Debbie & Andrews gluten free pork sausages from Sainsburys as my husband has coeliac disease. These are 97% pork and work out 4.5 per sausage(67g) on red :mad: , I should that they are very similar to the ones that you have. HTH

Aw hun, i know exactly how your'e feeling, my Son went to Reading Fest a few years ago when he was the same age as your son and survived!! also lost his mobile but foned me on a friends fone to let me know that he was ok. Your Son sounds sensible, he will be fine. My son(19) is currently on a...

What about the Caesar salad and ask for the dressing on the side?

Men just don't understand..........;)

Have a look at Total Greek Yoghurt -

It does say Total 0% Greek Yogurt and in Tescos it's with all the natural yogs. It's about 89p for 150g or thereabouts, dont have any in or i would take pic to help you find it!:D

Sorry, meant to say, tis made by Total

0% greek yog is free on all plans:) You can buy it is Tescos, Sainsburys, Morrissons,Asda etc

you're welcome. Good idea to make "proper" icing:)

Caster/icing sugar= 5.5 on both;)

27g bar=4.5 on both.:D

parma violets, now that takes me back!! 28g=5.5 on both mini tube=1.5 on both giant 45g tube=9.0 on both Enjoy:o

Cheers all. Phil you have done amazingly well xx

Thanks:D

Am actually quite "excited" bout SW, sad or what???:rolleyes:

thanks, people do seem friendly here. well done on your losses,yr nearly there:)

Cheers, feels like aloooooooooong journey ahead of me!! xx

Hi Just started sw today, am gonna do it myself as am a shift worker and the classes near me are limited. Lost 8 stone 10 years ago with ww but 5:( have "crept" back on!!! Have all the info,books etc from a friend. looking forward to getting to know' you all. xxx:hide:xxx

It's the Food Directory 2009. It has lots of eating out places but not all. Tis £7.50 from class:cool:

no probs

mixed grill with chips=40.5 red 54.5 green with jp, peas, toms=40.0 red 51.0 green

12oz T bone steak 'n ' chips, peas,toms& flat mush=42.5 on red and 54.0 on green. Beer battered onion rings small portion=14.0 on both large portion=22.5 on both Yikes!! enjoy;) HTH xx

what did you want me to check for you

No, but there's a Wetherspoons tho

I have,ask away..................:p

Hi All Just started slimming world today, not going to class cos ama shift worker and not many classes by me. Have all the new books from friend. Have done WW in the past lost 8 stone but couldnt maintain it. Love the board, everyone seems dead friendly x;)

Well, a 70g bag of white choc buttons is 19.0 syns. HTH