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Thanks for your reply's everyone, I am having a much stronger week already this week, so am hoping it was just one of those things that I can learn from, and consider that nagging voice in my head well and truely squished:p

Hi All, Can someone please offer me some re-assurance? I had my third weigh in yesterday and only lost 3lb, any other diet and i would be very pleased, but yesterday i wasn't as had a very tough week, came home and chse to eat, only chicken and a few green beans but as soon as I finished I...