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Well Hi all, so I've been re-feeding now for 2weeks and I'm really luving it. Managing to maintain my weight after losing a bit more on the first week of fe-feed, I REACHED MY GOAL WEIGHT, sooo happy. Just really wanted to congratulate everyone else whos on re-feed and encourage anyone whos...

Wow thats amazing! Im on on week 5 now and have 4 pound left to lose until I reach my target weight so I am hoping to start re-feeding on monday(fingers crossed) but I am very nervous about eating again and piling all the weight back on. I've been reading lots of peoples food diaries but please...

Well done, great loss.x

Hey people, I cant decide wot to do now. I went on LT 2 months ago and managed it for one week before getting the flu then one month on started it again. I've been on it now for 4weeks(6/4/9) and am going for my WI today as have been working so couldnt make it monday. When I had my WI last week...

Well done hunny, hope you enjoy it.x

Firstly, Well done on givings up the cigs, thats gonna be my next goal. If you like coffee drink it black and this stops you feeling hungry also drink loads of water but spread it out throughout the day. GOOD LUCK, Emz.

I've lost 12pound so far so very happy. Everybody loses weight at different rates so as long as you lose anything its all good. I'm hoping to lose another 10pounds then I'll be at my goal weight, I'm sure the exercise is helping me 2 tho as its toning me up a bit.x

Stick to it, IT DOES GET EASIER. N if youve got that ''morning breath'' feeling then it sounds like youre entering the glorious state of Ketosis, this will stop you feeling hungry, but make sure you drink plenty of water this also really helps. Once you've got week one over and you get a good WI...

OMG, Its taken me 2 1/2 weeks to figure this out whilst on LT TFR but isn't food everywhere. Nearly every other advert on TV is about food! N why is it nearly everything socially is evolved around going out for a meal or a couple of drinks!!! I've not eaten anything and dont want to just thought...

dd26 Glad youre finding youre first day okay. I'm on week 3 WI on monday. I've been exercising whilst on LT but just making sure I've been drinking plenty of water to keep myself hydrated. They do advise no exercise for week one when youre body gets used to burning your fat as fuel instead of...

I'm sure you'll be fine. I has to sit through my mother and sister in law eating chinese takeaway on mothers day. I LOVE CHINESE FOOD.mmmm. I was soooo happy with myself that i sat there and drank my shake and couldnt believe I ahd the willpower to decline it even tho they kept offering. Just...

The australian gold dont have any bronzers, I'm a bit funny like that too dont want any streaks,LOL.

Ladies, just remember muscle weighs more than fat! If I dont lose much weight I'm still happy as I'm actually starting to get a waist, WOOPWOOP! I've been trying to go to the gym 4 times a week and find it actually gives me more energy, must be all the endorphines. But make sure you drink lots...

Hey chick, I love the sunbeds, have about 2 per week. Firstly ask the person in the sunbed shop which cream to use and they'll let you know as there as so many different ones, some with bronzers, cooling sensations and tingling heated sensations. I do tho advise to use a cream as this keeps your...

I completely agree, I tried the choc hot once and I hated it, but I really like the vanilla one hot with a spoonful of coffee,mmmmm..

Well done hunny, I had my second WI yesterday and I lost 4pound, happy but a ickle dissappointed too as I stuck to the diet religiously. hoping for a good loss this week, 9 pounds off my target. I really can't wait to be able to eat again. WELL DONE again, Emz.x

Yep I'm feeling the cold more too. Think its from all the cold shakes, so I've been increasing my intake of black coffee and peppermint teas and I'm really finding this is warming me up nicely.x

Hey, I know its a very very bad habit but I am a smoker. There is no reason why your mam cant smoke whilst on LT, but it could be a good reason for her to quit. I'm gonna look at quitting smoking once I finish LT, one thing at a time me thinks, at least I know I have the will power not to eat...

Well Done Hunny.x

Try and keep yourself very busy and it'll take your mind completely off feeling hungy. Drink lots of water too, hope you feel better soon I luckily didnt have any hunger pains but my belly does rumble very loud now and again,LOL. Good Luck, you can do it.x

I have mine hot too. I mix bout 100ml of cold water n 300ml boiling water, then add a generous spoonful of coffee then add the vanilla sachet and get SHAKING!!! LUSH!

Well done on all the loss so far. Its such a great feeling isn't it. I can feel my favourite pair of jeas getting bagging so I went shopping thursday and bought a new pair, A whole size smaller and even they were a bit baggy but I had to have them as they were my target size! Didnt risk trying...

Hi, Welcome to LT, once youve completed the first few days you'll be fine and you'll love feeling the weight fall off you. I'm only on week 2, second WI monday and I had loads of compliments in work today and I've only lost 1/2stone, its such a great feeling.xGOOD LUCK.x

Thats exactly how I'd describe it, MORNING BREATH, HAHA. I've started taking a toothbrush into work so when youre mouth feels really kacky you can have a freshen up. Also I've found peppermint tea helps=)

CONGRATULATIONS!!! Well I also had my first WI today and I'm very pleased. 09/03- 11.07 16/03- 10.61 WOOPWOOP, Very happy! Bring on Week 2,LOL.

Okay I've only been on this one week, first WI tomoz but I haven't had any problems. I've been drinking lots of water and coffee in my vanilla shakes but the main thing that I find helps me is I also bought one of those slendertone belts and after you've had that on everything seems to start...

LOL, Good to know I'm not the only one. So happy that were all doing so well. SHAKE IT, SHAKE IT, WE CAN DO IT!

Does anybody else find themselves watching other people eating? I can't help it I'm not actually hungry But I am missing food. I find myself watching my BF eat and watching his expressions as to whether its nice and the same in work to the point I'm like ''Ooh what you eating, is it good?''...

Just look at what youv'e achieved already! YOU CAN DO IT! I'm only on day 6 so can't really give you any advice but I'm sure you'll be okay, Hope you had a great B'Day too. Best of luck Emz.x

Thanks hun, Hope so, I started LT a month ago lasted one full week shakes and water only and then came down with the flu so went back onto food, but then last monday exactly a month on the pharmisist said i'd lost 1/2stone,WOOPWOOP. Thanks again for the support, speak soon Emz.

Bored and tired here.... Been working this evening and now I'm watching VanHelsing. Well day 6 nearly over I'm so excited for my WI Monday. Fingers crossed and good loss as I haven't cheated at all and have been drinking lots of water. You all inspire me soooo much, Emz.x

I love Coffee, and for the first time today tried it Black n it was actually okay. But my favourite shake is vanilla, spoon full of coffee n hot water(bit of cold too to stop shaker from melting), LUSH!!! I'm on three of them a day and finding it good as I'm still getting my caffeine fix,LOL.

Hey everyone, My names Emma and I'm on Day 5 of the Lipotrim diet and just thought I'd come on here(not sure how to use the forum correctly)for a bit of support. Well I'm 5'3'' and 11stone so got about 1.5stone to lose, hoping to get into a size 12 for the summer. I'm feeling okay but gotta be...

Hey everyone, My names Emma and I'm on Day 5 of the Lipotrim diet and just thought I'd come on here(not sure how to use the forum correctly)for a bit of support. Well I'm 5'3'' and 11stone so got about 1.5stone to lose, hoping to get into a size 12 for the summer. I'm feeling okay but gotta be...