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and me, another one to add to the list

ha just posed about it Personally I like it because its planned and monitors you I thought it would be simple looking at it but it does work up a sweat and it varies your workout every session plus the leg attachment makes sure your working out right - its happy to tell you off if your...

I got one last week and I'm really impressed You can use it with the wii fit or not, makes no difference so I have put the wii fit away under the coffee table I'm one week into the 30 day challenge and you certainly build up a sweat ! It was a bit a bit odd with the leg attachment at...

what are the thoughts about bread and milk ?? Don't really do milk much anymore, little in tea now and then but Soya on cereals But Bread .....

been there done it not worth it I've had a few false starts and fallen off like you so I know where you are. It isn't always going to be easy but if YOU DECIDE no at the bad moments, you'll feel so much better later on or the next day I also found that after each time I said no I...

Back on LL - 1st Started in March - SEVERAL TIMES but always dropped off after a few days so almost gave up Then in one of those moments I came back here and suddenly realised how much I would have lost if I had stayed with it ! Anyway coming up for 2 weeks now and its funny that when when...

don't think an IF for your 1st weigh in see it through now, believe me it gets easier but dont expect it to be all plain sailing. I feel fine, good at the moment coming upto my 2nd weigh in but I had a few blips to get there and its not worth it believe me

Bar ?

You event dropper you :):):)

Hi, my last thoughts ( I cant talk by the way) I know how you feel about simply joining in around that table - and the choice is always yours Maybe if you are going to have that 'night off' why not use it as an incentive. You know, by xx of july I will be xx lbs (crooked thinking maybe...

well done coming back, second times the charm how long did it take you to put it all back on if you don't mind me asking I'm glad I read this as I hadn't even taken RTM into consideration Still quite a while for me yet but ...

oh yea, didn't look at the PizzaExpress thing oh no no no gonna go pour a drink I think, fruits of the forest :)

physically might knock you out of ketosis, i don't know When i have done it myself it made me hungrier with the meal but not hungrier the next day, I mean that I had no problems going back on the packs BUT ... I did find that it gave me a false sense, I thought one night off and straight...

:eek::eek::eek::eek::eek::eek::eek::eek::eek: noooooooooooooooo no no have a good weigh in though

if it helps I sometimes double-up. Breakfast of 2 shakes with a tall glass drank slower. Don't mind the shakes so not a problem I also snack on the bar through a morning or an afternoon instead of eating it in one

picture says a thousand words they say to a new starter that's very inspirational so thanks for sharing if that doesn't help me focus... paul

hi, snap. kinda a couple of days in and I know this site will be a help. Some of the pics alone make you think. So good luck tomorrow The only thing I can add is the fruit flavourings - the fruits of the forest one makes a great hot drink. I have a huge oversize cup & just keep brewing &...

don't think you can go wrong with a Nano, so small & light mines with me everywhere. you can put photographs on it as well that you want to show But if watching Videos is important you might find the screen a little small. Good for clips and music videos but not sure for full movies The...

Hi, thought I'd add me to this. Post 1 Was starting LL on Sat (WAS) but ended up starting yesterday instead (Sunday) To be honest I ended up having some toast late on so not good, I suppose I should call today Day 1 !! I've got a bit of a journey ahead with 6-7 stones to loose! But I'm...