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Just wondered if anyone has any advice for me - I'm on wk 2 of CD (started on 810) and had only 3lb loss in my 1st week. I've stuck rigidly to the regime, havent cheated once which has amazed me yet when I got on the scales last night I weighed 3lbs more than I did on Saturday! I've got my 2nd...

Thanks for the support Hi again and thanks for all the support. I've been strong today and didn't give in to the choccie! Mostly have chicken (175g) with some veg like cauli and brocolli, only whats on the allowed list. I'm so impressed with all your great weight losses - a great inspiration...

Hi all, thought I'd introduce myself. I'm new to CD and in my first week on SS+. Just had my first weigh in and I'm sooooo disappointed at my 3lb loss. :( I'd heard such good things about CD and I've stuck to the regime religiously. My counsellor says not to worry, some people lose more in...

Well done you - all that hard work was worth it. I've got my first weigh in tomorrow and don't feel like I've lost anything though I've stuck to SS+ religiously! Oh well, I'll know soon enough. Good luck for next week. +++++++++++++++++ ++

Good work! You deserve it after the hard work. Got my first weigh in tomorrow and worried that I've not lost anything, though I've gone by the book! [url=http://www.TickerFactory.com/weight-loss/wnKZ3u3/]