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I lost 3lb, making a total of 3.5lb. I am very happy. :D

That's why I put my allowance in the yoghurt, makes it a nice crunchy dessert! The Yeo Valley Natural one is free on both days, but the vanilla and strawberry ones are 3.5 per 450g pot and the blueberry is 3 per 500g.

I like mixing fat free natural yoghurt with my cereal allowance from HEB, and chopped up fruit. It's lovely!

I am newly diagnosed with PCOS and Insulin Resistance. I am on green days only and have lost 3.5lb in 2 weeks. Slow and steady wins the race!:D

I only lost half a pound on my first week, the second I lost 3lb! So please keep going, at least for a month. :)

I have an auto immune bladder disease that causes the bladder lining to disintegrate, leaving the bladder an open wound. It's currently incurable, I take pain meds and have treatment at the hospital once a month, but the most we can do is try and keep the pain at a background level. I have...

I was disappointed with a half a pound loss in my first week. For 8 years I have been on a strict medical diet to avoid high levels of chronic pain. This diet has led to insulin resistance and mild malnutrition. In order to not get diabetes or similar soon I needed to change my diet and the...

Give me 2 months and I'll probably have tried that too. ;)

The pink spotty one is vile! :eek: In bargains, ASDA have 2 punnets of grapes (black, green and red & green together, but not red) for £3.

Today's healthy extras are: A) 5 Laughing Cow Light triangles B) Ryvita Minis B) 28g Oatiflakes I was very hungry earlier and decided on a quick pasta n sauce, a chicken & mushroom one. I didn't want to have a second HEA or use any syns up by adding milk, so I experimented by adding 2 of the...

Well we go shopping after 8pm and they usually have a couple of trays then. Sometimes it is just fresh herbs, but you'll often find good bargains that you use up that day!

Ooh you git! :D

Thanks JT! :) Artificial sweeteners are the devil's dandruff. I hate the things now, and they are everywhere in diet foods. I really love grapes, the red ones, I can eat half 250g in a day easily. I wish they were SS foods! I cut them up and put them in fat free natural yoghurt. They sweeten...

That sounds interesting, I love chick peas! I've just looked them up on SW site. Both chick pea varieties are 19 Original & Free Green. The soya beans are 14.5 Original & Free Green for the tomato and 16.5 original & free green for the chilli. Would make a different alternative to baked beans...

Ooh how annoying! How about using it, but surrounding the floor with cushions incase of sudden downward momentum? :D I need to do that with my tesco step machine, I have no balance and have to hold onto the bannister to stop me falling off it!

I love it when they mark down the fruit and veg, it gives me the chance to try out something I wouldn't have bought at full price!

*Grapes (tesco had an offer on, 2 500g punnets for £2.50 I think)! *Frozen mixed berries (strawberries, raspberries, blueberries, redcurrants, black currants, black berries) swirled in with my fat free yoghurt to sweeten it. *Frozen mango chunks in my water as ice cubes, then they turn into a...

I did plan on staying but it took me about an hour to stop sniffling and I didn't want to embarrass myself in front of people I didn't know! :o Here's my first week food diary: Tuesday: A) 350ml Skimmed Milk B) Ryvita Minis Free) Honeydew melon, potatoes, baked beans, tinned...

You're all very lovely, do you know that? :D I have 31lb to lose to my first target, then I am going to see how I feel as to whether I go lower. That target gets me into a comfy size 14 and all my clothes will fit again! It does freak me out that I can eat syns, and I'm so full from the free...

I had my first weigh in today but did not stay because I only lost 0.5lb and I was feeling very disheartened. I couldn't stop to talk to anyone because I was about ready to cry. I do Green Days because I do not like meat. I have followed the diet religiously, apart from once or twice I forgot...