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ok ill give it a go thanks

I'm on ss at mo but was just guna up it to ss+, as this is just the same as ss but with the milk am i right? having 2shake mixes and a ready made shake per day so i was thinking i'd be able to have 100ml of milk per shakes for the other 2

I have just started the diet but mixing the shakes with water are making me feel sick. if a add the 200ml of skimmed milk to the 3 packs a day, can i use this milk in the shakes instead of water?