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Discussion in 'Cambridge Weight Plan' started by sambam81, 2 April 2009 Social URL.

  1. sambam81

    sambam81 New Member

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    I have just started the diet but mixing the shakes with water are making me feel sick. if a add the 200ml of skimmed milk to the 3 packs a day, can i use this milk in the shakes instead of water?
     
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  3. Lexie_dog

    Lexie_dog UNLEASHING THE BEAST!

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    Unless you are on SS +,

    No, it will throw your calorie allowance off, you will lose weight slower and will be hungry as because your calories are above 800 a day you will not be in ketosis and find it a real struggle

    Try making your shakes thinner. Split the packs in to 2 so you are having 6 mini meals a day or have a big 500 ml shake like I do.

    Try them hot or ice cold too

    If its tetras make them into a hot choc with some added water.

    If you are on SS+ it will be 50mls of milk in each shake, and I don't know if that will make it for you. If so then fair enough go for it!
     
  4. sambam81

    sambam81 New Member

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    I'm on ss at mo but was just guna up it to ss+, as this is just the same as ss but with the milk am i right? having 2shake mixes and a ready made shake per day so i was thinking i'd be able to have 100ml of milk per shakes for the other 2
     
  5. Lexie_dog

    Lexie_dog UNLEASHING THE BEAST!

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    This is ss+

     
  6. Lexie_dog

    Lexie_dog UNLEASHING THE BEAST!

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    Try making your shakes a bit thinner if the powdered ones that are giving you the heave, or try them hot. Much more palatable
     
  7. sambam81

    sambam81 New Member

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    ok ill give it a go thanks
     
  8. Rayven

    Rayven Addicted to Minimins!

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    I made a banana one for my first shake and i practically heaved while trying to down it. In the end it was a hold the nose and get it down as fast as possible job.
    However having said that i found that keeping the water you make them with in the fridge, using ice-cubes as well and mixing them in a smoothie maker makes them really very nice and i enjoy them now. Hope you find a way to get through it. x
     
  9. Lexie_dog

    Lexie_dog UNLEASHING THE BEAST!

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    I actually have most of my shakes hot. I could live on hot choc for 12 weeks no problem.

    The vanilla one hot is nice too, adding in some coffee
     
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