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Hi, Hope everyone's having a good SW week :) Does anyone know the syn value on a Green day of Asda Great Stuff veggie ravioli (small 40p tin)and also the Great Stuff veggie sausage with spaghetti hoops small tin please? I think they're supposed to be for children but they're great for a...

First hard day! Up until now I've found SW quite easy and enjoyable. Have a hectic day today working til 5.30 and then gigging from 6 onwards so feel like I've had no time. Food today is a bit all over the place and not as many veggies as i would like so think I'll have to try to eat some more...

Day 3 and still woohooing at being able to eat like a normal person. Weigh day is Monday so hopefully I can make it through Easter without too much of a slip up. Does anyone save up their syns for the weekend and does it affect weightloss? I find it easier to stay on track during the week and...

Thank you! xx Day one was really good although I have to fight the little niggle from counting calories over the years that tells me I can't lose weight eating this much. I really love that I can't just eat rubbish as when I used to calorie count I'd rather just eat sugary things than make a...

I'm only on day one of SW so thought I'd start as I mean to go on and post my food diary. It's easy to miss a syn here and there so seeing it in black and white should help me keep track - fingers crossed! :) I'm still getting to grips with the plan so hopefully this is ok (although seems like...