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:mad::)I’ve come to realize how important it is to feel inspired about losing weight and , more importantly, keeping it off. I try to lose about half a stone and then maintain that loss for a few months before I start again. It does make weight loss slow, especially in my case, as I have quite...

Hi everyone! I hope joining this site will give me some motivation with my diet and weight loss. :) As you can see from my profile, I started it 45 years ago!