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  1. O

    too ashamed to post last week but back on track for wk 6 weigh in!!!

    Well done, getting straight back on it and losing all that you out on and then some more x x
  2. O

    Week 3 Weigh In

    Fantastic keep up the good work and the weight will keep coming off x x
  3. O

    can you pick?

    TFR= Total food replacement, my pharmacist made sure that I had watched the video and understood it. There really is a clear lack of understanding from some pharmacists a colleague of mine also on LT wih a different pharmacist was told that if she felt hungry to eat tuna........
  4. O

    Wk4 WI

    Thanks for all your support I am already starting to feel much better about myself, my confidence is improving week on week, actually regretting having booked a holiday at the end of May as I would prefer to carry on with TFR!
  5. O

    Wk4 WI

    5lb loss this week, total of 27 lbs in 4 weeks which I am delighted with, looking forward to another week and good loss, before going on refeed as I am going on holiday, but will be returning to TFR after my holiday
  6. O

    Wk3 WI

    Week 3 weigh in a ickle disappointed only a 4lb loss but at least it is still moving the right way, did only chicken soups all week, so now mixed it up again so hopefully should improve next week...but any loss is good I am in this for the duration so all my steps are good ones
  7. O

    Wk2 Update

    Superb! keep up the good work and progress
  8. O

    Wk2 WI

    Definitely going to persevere and keep the water intake up, thanks for all you kinds words and encouragment
  9. O

    Wk2 WI

    Didn't have chance to post yesterday after my weigh in, but very happy with how the diet is going this week 7lb loss so 18lb total, found 2nd week harder than first with cravings, but have now realised that by not having enough water it tends to make me hungry, when I say enough....on a couple...
  10. O

    WEEK ONE WI

    Fantastic well done, superb loss, great motivator for week 2
  11. O

    Week 1 weigh in

    Happy chap today had my 1st week weigh in I have lost 11lbs so very positive, still a long way to go but a good start
  12. O

    Lipotrim 2009! Lots of New Members - Shall we do an Intro Thead?

    Hi all, just thought I would introduce myself my name is Tony currently I weigh in at 19st 13lbs 2nd day in on LT finding it ok, like all the shakes peanut flapjacks are an aquired taste I think but will persevere with them, been on GL diet for last 14 months but been stuck at my current weight...
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