• Upgrades have been completed! Including conversations, 😁😎🏀⚾⚽ Emojis and more.. Read more



Wk4 WI

S: 20st0lb C: 18st1lb G: 13st3lb BMI: 36.3 Loss: 1st13lb(9.64%)
#1

MiniB

Here we go again!
#2
5lbs loss is great and your overall losses are fantastic. Keep going cos you're going great. Good luck with refeeding next week, I will be there too in about 5 weeks.
 

*KEZZA*

Full Member
S: 12st7lb C: 10st6lb G: 10st0lb BMI: 23.6 Loss: 2st1lb(16.57%)
#4
Brilliant loss well done!
 

Doirin

Positivity is the key
S: 20st5lb C: 14st1lb G: 13st3lb Loss: 6st4lb(30.88%)
#6
Orinoco,
Congrats on the 5lb and almost 2 stone in 4 weeks is amazing. Good luck for next week.
Doirin
 

JanD

maintaining since June'09
S: 15st9.5lb C: 10st13.6lb G: 10st7lb BMI: 24.8 Loss: 4st9.9lb(30.02%)
#7
Fantastic well done!! x
 
S: 20st0lb C: 18st1lb G: 13st3lb BMI: 36.3 Loss: 1st13lb(9.64%)
#8
Thanks for all your support I am already starting to feel much better about myself, my confidence is improving week on week, actually regretting having booked a holiday at the end of May as I would prefer to carry on with TFR!
 

JanD

maintaining since June'09
S: 15st9.5lb C: 10st13.6lb G: 10st7lb BMI: 24.8 Loss: 4st9.9lb(30.02%)
#9
I know what you mean! Once you get into the swing of things you don't want to stop the momentum do you?

I had originally planned to refeed for a break we had booked in Scotland 5 weeks after I started but in the end I stayed on it and I'm glad I did. It's not necessarily feasible I know depending on where you're going and who with. You can still lose a good bit more before you go though! x
 

loulouless

Is a loser :)
S: 24st2lb C: 20st8lb G: 14st0lb Loss: 3st8lb(14.79%)
#10
What a fantastic 4 weeks you have had really well done you! where else can you drop these kinds of totals, keep it up, have a brilliant holiday and back to it when you get back :)
 

jojoknott

Full Member
S: 13st8lb C: 11st8lb G: 10st0lb Loss: 2st0lb(14.74%)
#12
very well done, thats a huge loss i bet you are so proud of yourself. Keep up the good work.
Jo x x x

mini goals
first stone gone. done :D
to drop a dress size. done :D
to lose 2 stone. almost there lol :sigh:
to lose 3 stone.
to try not to fall off the wagon again untill goal

wk 1 -7.5lb :p:D
wk 2 -6.5lb 1 stone gone :D
wk 3 -1.5lb :sigh: (TOTM)
wk 4 -6lb :eek:
wk 5 + 7lb :copon::break_diet:
wk 6 - 11.5lb :D:D:D

<A href="http://www.tickerfactory.com/weight-loss/w7tnfJg/" target=_blank>


 

Aoife

Silver Member
S: 15st0lb C: 12st11.5lb G: 11st0lb BMI: 31.8 Loss: 2st2.5lb(14.52%)
#15
Whow, 27lbs in 4 weeks. Amazing loss. Congrats.
 
S: 12st6lb C: 11st13lb G: 11st0lb BMI: 24 Loss: 0st7lb(4.02%)
#16
that is a fantastic weight loss, should be really proud of yourself

good luck and enjoy your holiday
 


Similar threads



Top