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Wk4 WI


Here we go again!
5lbs loss is great and your overall losses are fantastic. Keep going cos you're going great. Good luck with refeeding next week, I will be there too in about 5 weeks.
Brilliant loss well done!


Positivity is the key
Congrats on the 5lb and almost 2 stone in 4 weeks is amazing. Good luck for next week.


maintaining since June'09
Fantastic well done!! x
Thanks for all your support I am already starting to feel much better about myself, my confidence is improving week on week, actually regretting having booked a holiday at the end of May as I would prefer to carry on with TFR!


maintaining since June'09
I know what you mean! Once you get into the swing of things you don't want to stop the momentum do you?

I had originally planned to refeed for a break we had booked in Scotland 5 weeks after I started but in the end I stayed on it and I'm glad I did. It's not necessarily feasible I know depending on where you're going and who with. You can still lose a good bit more before you go though! x
What a fantastic 4 weeks you have had really well done you! where else can you drop these kinds of totals, keep it up, have a brilliant holiday and back to it when you get back :)
very well done, thats a huge loss i bet you are so proud of yourself. Keep up the good work.
Jo x x x

mini goals
first stone gone. done :D
to drop a dress size. done :D
to lose 2 stone. almost there lol :sigh:
to lose 3 stone.
to try not to fall off the wagon again untill goal

wk 1 -7.5lb :p:D
wk 2 -6.5lb 1 stone gone :D
wk 3 -1.5lb :sigh: (TOTM)
wk 4 -6lb :eek:
wk 5 + 7lb :copon::break_diet:
wk 6 - 11.5lb :D:D:D

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Silver Member
Whow, 27lbs in 4 weeks. Amazing loss. Congrats.
that is a fantastic weight loss, should be really proud of yourself

good luck and enjoy your holiday

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