5lb loss this week, total of 27 lbs in 4 weeks which I am delighted with, looking forward to another week and good loss, before going on refeed as I am going on holiday, but will be returning to TFR after my holiday
Thanks for all your support I am already starting to feel much better about myself, my confidence is improving week on week, actually regretting having booked a holiday at the end of May as I would prefer to carry on with TFR!
I know what you mean! Once you get into the swing of things you don't want to stop the momentum do you?
I had originally planned to refeed for a break we had booked in Scotland 5 weeks after I started but in the end I stayed on it and I'm glad I did. It's not necessarily feasible I know depending on where you're going and who with. You can still lose a good bit more before you go though! x